Friday Fellowship is a welcoming space for our community to come together, connect, and simply be. Each Friday may look a little different. We may gather through meaningful conversation, meditation, breath, gentle movement, music, sound, reflection, or other experiences that invite connection with ourselves and one another. There is nothing you need to fix, change, or become. Come exactly as you are. Meet new people, share space, slow down, laugh, listen, and experience the power of being in community. Whether you’re already part of Insumataq or walking through our doors for the first time, you are welcome here.

Join us for a deeply restorative evening beneath the radiant energy of the Full Moon as we gather in community for a heart-opening guided meditation followed by an immersive Cello Sound Journey with Chello Journey. Let the rich, resonant vibrations of the cello support deep relaxation, nervous system regulation, and inner reflection.

What happens when you learn and flow with the ancient art of knotting? Nervous system reset. It’s like yoga, but for the brain. Come join me and learn basic macrame, calm your spirit, and embrace your inner bohemian, one knot at a time!

Wednesdays at Insumataq Studio is a monthly recurring series of healing, movement, and community events held every Wednesday of the month. Each week offers a different experience, including Hawaiian Blessing Yoga, Ecstatic Dance, Somatic Restorative, Brainspotting Circles, Intuitive Writing, Cacao Circle, and Movement Catharsis. These gatherings are designed to help you reconnect, release stress, express yourself, and feel supported in a welcoming space. Come as you are — all are welcome, all are seen, and all are held.

Join us for a special Sunday experience with Dr. Esmae, Chiropractor, who will guide us in learning how to move in ways that support spinal alignment and natural posture.