A gentle mat class on our luxurious soft plush cushions. Gentle, slow stretching, and various breathwork to reset the nervous system after a hard, busy day, followed by an extra-long Shavasana with Reiki energy healing.

Unwind and restore with a deeply nourishing class designed to calm the body, quiet the mind, and support complete relaxation. Practiced on luxurious soft plush cushions, this gentle experience combines mindful movement, slow stretching, and intentional breathwork to help release tension and reset the nervous system after a busy day.

Rather than focusing on intensity, this class encourages you to slow down, breathe deeply, and reconnect with yourself through gentle, restorative practices that leave you feeling refreshed and renewed.

• Gentle stretching to improve flexibility and mobility
• Breathwork techniques to calm the nervous system
• Supportive postures using soft plush cushions
• Deep relaxation to reduce stress and tension

Each session concludes with an extended Shavasana enhanced by Reiki energy healing, allowing your body and mind to fully integrate the practice while promoting balance, restoration, and inner peace.

You may leave feeling:

• Deeply relaxed and restored
• Mentally clear and emotionally balanced
• Calm, grounded, and re-energized
• Ready to move through the rest of your day with ease

Perfect for all experience levels, especially anyone seeking stress relief, nervous system support, and a peaceful space to rest, heal, and reconnect.