Inclusive Services

Life Reset Method

Reset Method Rapid emotional rewiring begins here.

The Life Reset Method is a structured process designed to help you understand the hidden patterns that shape how you think, feel, and make decisions.

Throughout life, our brains develop patterns based on experiences that span from childhood to adulthood. These patterns influence our reactions, relationships, preferences, and choices—often without our conscious awareness.

The Life Reset Method helps identify these patterns so you can understand why you see the world the way you do, where your blind spots come from, and how to begin rewiring the patterns that keep you stuck.

‍Life Reset Method for Couples

Life Reset Method Rapid emotional rewiring begins here.

The Life Reset Method is a structured process designed to help you understand the hidden patterns that shape how you think, feel, and make decisions.

Throughout life, our brains develop patterns based on experiences that span from childhood to adulthood. These patterns influence our reactions, relationships, preferences, and choices—often without our conscious awareness.

The Life Reset Method helps identify these patterns so you can understand why you see the world the way you do, where your blind spots come from, and how to begin rewiring the patterns that keep you stuck.

PSYCH-K®

Psych-K: Reprogram Your Subconscious for Lasting Transformation

Psych-K is a powerful method for integrating empowering beliefs into your subconscious mind, allowing you to release limiting patterns and create lasting change. By combining modern neuroscience with ancient mind-body wisdom, Psych-K enables you to shift deeply held beliefs that may have been holding you back. This process rewires the subconscious, helping you break free from mental blocks and emotional barriers and align your thoughts and behaviors with your true desires and goals.

Through this transformative approach, you can experience profound healing, increased self-awareness, and a renewed sense of empowerment, creating a solid foundation for personal growth, success, and inner peace.

Personal Breakthrough

Personal and Business Breakthroughs with NLP, PSYCH-K, and Reprogramming.

Achieving a Personal breakthrough-whether personal or business-often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.

Womens Breakthrough

You are destined for greatness, and this community is here to empower you, uplift you, and reignite the powerful strength that resides within you. Together, we’ll uncover the limitless potential that lies inside, supporting each other as we embrace our individual journeys and celebrate the unique paths that make us who we are.

In this space, there’s no competition—only collaboration, compassion, and unwavering support. Every woman’s journey is unique, filled with its own challenges, triumphs, and dreams, and we are deeply honored to walk beside you, cheer you on, and help you rise to your fullest potential. Here, your voice is heard, your dreams are nurtured, and your courage is celebrated.

Welcome to a community where your greatness thrives, and where you’ll find the inspiration, encouragement, and strength to keep moving forward. Together, we create a powerful sisterhood—one that lifts each other up and fosters a sense of belonging, confidence, and unwavering belief in the power of women supporting women. Let’s unlock your extraordinary journey and embrace the brilliance that is already within you.

Retreats And Travel

Are you ready to travel not just across the world — but into yourself?

I have been feeling this call for a while now… I’m finally ready to share it with the healers, teachers, and leadersand who hold communities.

This August, I’m being guided to co-host a gathering in Mount Shasta — a gathering that is not about deep internal processing or diving into the shadows, but about returning to our true nature:
✨ Joy ✨ Play ✨ Curiosity ✨ Light
This isn’t a retreat, that is focused on healing from what’s wrong. It is a GATHERING of remembrance of what is already whole.
Mount Shasta has been showing up in my dreams and meditations again and again, asking me to bring together a collective of Lightworkers for a very specific purpose: To raise the frequency of the world around us through Shasta’s portal, and then carry those activated codes back into our communities.
This is a true calling for those who feel the pulse of the earth… those who have been walking their path of service… and those who know that the next evolution of healing is rooted in joy, embodiment, and unified energy.

Chumpi Healing

The Power of Chumpi Stones in Andean Healing

This healing tradition centers around the use of Chumpi stones, ancient energetic tools traditionally hand-carved from sacred Andean materials. Each stone holds specific frequencies and is connected to the energetic belts—or Chumpis—that surround and protect the human body. These energy bands are vital for grounding, strength, and spiritual balance.

Recode Sessions

A Recode Session is a deeply intuitive, body-based process designed to help you transform the emotional, energetic, and physical imprints of past experiences.

Through somatic awareness, visualization, and energetic guidance, we work with the body’s stored narratives—not to relive them, but to observe, honor, and reframe the way they reside within you.

This work isn’t about analysis. It’s about felt transformation. You’ll be gently guided to witness old patterns and emotional loops, then supported in shifting them at the level of the nervous system, subconscious, and subtle body.

Recode Sessions create a space for:

  • Emotional release and integration
  • Repatterning limiting beliefs or trauma responses
  • Restoring coherence between mind, body, and energy
  • Aligning with a more empowered, embodied version of your truth
 

Each session is held with grounded, intuitive presence—so your system can feel safe enough to let go, and free enough to choose a new reality.

Memory Retrieval Session

Memory Retrieval Sessions are a gentle yet powerful process designed to help you unlock stored memories through your body’s innate intelligence. Using a unique approach called the Memory Recall Scavenger Hunt, we follow somatic and neurological cues—like sensations, tension, temperature shifts, or intuitive “hits”—to explore moments your nervous system has held onto.

This isn’t about constructing a narrative or trying to “figure it out.”
It’s about letting the body lead.
By slowing down, tuning in, and listening, we allow spontaneous memories to rise—often linked to specific body regions and developmental ages.

You might be surprised by what emerges.
This process often reveals forgotten moments, subtle traumas, or hidden wisdom that your mind alone couldn’t access.

Retreats And Travel

Are you ready to travel not just across the world — but into yourself?

I invite you to journey with me to some of the most energetically potent places on Earth: Bali, Peru, and sacred local lands where nature, spirit, and community converge. These are not just retreats. They are rememberings — of who you are, what you carry, and how deeply you belong.

Reiki Healing

What is ‍‍Reiki Healing?

Reiki healing began in the early 20th century as a form of energy therapy. This Japanese technique is used to reduce mental stress and promote relaxation. It works by using light touch or having hands hover above your body that guide energy.

Reiki is based on the idea that we all have a natural energy within us that helps keep us healthy. When this energy is low, we might feel stressed or unwell. Reiki therapy treatment helps to boost this energy, improving your overall well-being. During a Reiki session, you’ll feel calm, relaxed, and much better in both body and mind. Each sessions typically take place in a quiet serene environment and lasts between 60-90 minutes. During this time, energy is transferred as the reiki practitioner moves their hands over or lightly touches the body, sometimes using crystals or chakra healing tools to enhance the process.

Bio-Feedback Genuis

Quantum biofeedback enables you to direct frequency in a way that suits your desires, allowing you to shape the life you truly want. The algorithms and frequencies inherent in quantum biofeedback simply give you the ability to shape and shift your life into what you want it to be. Biofeedback gives one the ability to tap into innate intelligence in order to be more successful, or healthier working or to work on relationships. Biofeedback taps you into universal consciousness with technology. 

Although you may have heard that you can create the life you want, you may have noticed that sometimes this is a very abstract concept! Biofeedback provides a technology that allows you to focus your energy.

Plant Wisdom

Why Choose Plant Medicine Therapy?

Plant medicine therapy combines ancient wisdom with modern therapeutic practices like PSYCH-K and NLP, providing a transformative path to self-discovery, resilience, and personal empowerment. It offers a deeply personalized healing experience that aligns with your unique needs, fostering profound growth and lasting change.

Ready to begin your healing journey? Explore how this sacred Plant wisdom therapy can help you reconnect with your true essence.

Sacred Community Circle

Sacred Community Circle is a heart-centered monthly gathering created to help you slow down, reconnect, and experience healing within a supportive community. Combining somatic practices, conscious breathwork, meditation, and gentle movement, this class offers a safe space to release stress, restore balance, and reconnect with your authentic self.

Each session is thoughtfully designed to support nervous system regulation, emotional well-being, and personal transformation. Through guided practices, you’ll cultivate greater awareness, inner peace, and a deeper connection with yourself and those around you.

  • Transformational breathwork to release stress and emotional tension
  • Gentle somatic movement to reconnect with the body
  • Mindfulness and guided meditation for nervous system regulation
  • Supportive community circle for reflection and connection

This experience encourages you to let go of what no longer serves you while creating space for clarity, resilience, and emotional renewal. Every class is an opportunity to pause, breathe, and embrace meaningful transformation in a safe and welcoming environment.

You may leave feeling:

  • Grounded, calm, and emotionally balanced
  • Deeply connected to yourself and your community
  • Relaxed with a regulated nervous system
  • Inspired with greater clarity and inner peace

Perfect for anyone seeking emotional healing, stress relief, nervous system support, and a heart-led community where personal growth and genuine connection are encouraged. No previous experience is necessary—simply come as you are with an open heart and a willingness to receive.

Wellness Workshops

Ecstatic Dance

Ecstatic dance is a form of dance in which participants move freely to the rhythm of the music, without following specific steps or choreography. The uninhibited movement often leads to a trance-like state and a profound feeling of ecstasy.

Unchoreographed and deeply intuitive, ecstatic dance has been practiced for centuries in spiritual and shamanic traditions, serving as a gateway for self-discovery, healing, and self-care.

As the name suggests, Ecstatic Dance often leads to a feeling of pure joy and transcendence. It is more than just movement—it’s a deeply personal and transformative journey where the dancer connects with their inner self through the power of rhythm and free expression.

Every First Wednesday of the Month

Restorative Yoga with Reiki Savasana

A gentle mat class on our luxurious soft plush cushions. Gentle, slow stretching, and various breathwork to reset the nervous system after a hard, busy day, followed by an extra-long Shavasana with Reiki energy healing.

Unwind and restore with a deeply nourishing class designed to calm the body, quiet the mind, and support complete relaxation. Practiced on luxurious soft plush cushions, this gentle experience combines mindful movement, slow stretching, and intentional breathwork to help release tension and reset the nervous system after a busy day.

Rather than focusing on intensity, this class encourages you to slow down, breathe deeply, and reconnect with yourself through gentle, restorative practices that leave you feeling refreshed and renewed.

  • Gentle stretching to improve flexibility and mobility
  • Breathwork techniques to calm the nervous system
  • Supportive postures using soft plush cushions
  • Deep relaxation to reduce stress and tension

Each session concludes with an extended Shavasana enhanced by Reiki energy healing, allowing your body and mind to fully integrate the practice while promoting balance, restoration, and inner peace.

You may leave feeling:

  • Deeply relaxed and restored
  • Mentally clear and emotionally balanced
  • Calm, grounded, and re-energized
  • Ready to move through the rest of your day with ease

Perfect for all experience levels, especially anyone seeking stress relief, nervous system support, and a peaceful space to rest, heal, and reconnect.

All Levels - Sun salutation

Sun Salutation, easily adaptable to all levels. Great for building full-body strength, improving spinal flexibility, and boosting cardiovascular health. Lowers stress by regulating the nervous system to ease anxiety and promote inner calm.

Build strength, confidence, and flexibility with a welcoming Sun Salutation practice designed for every experience level. Whether you’re new to yoga or an experienced practitioner, each sequence can be adapted to meet your individual needs and abilities.

This full-body flow combines mindful movement with conscious breathing to improve mobility, increase cardiovascular health, and develop functional strength while encouraging presence and mental clarity.

  • Accessible for beginners and experienced students alike
  • Builds full-body strength and endurance
  • Improves spinal flexibility and posture
  • Enhances balance, coordination, and mobility

Practicing Sun Salutations regularly helps regulate the nervous system, ease anxiety, and reduce stress while creating a healthy balance between energy and relaxation. Each movement is synchronized with the breath, allowing you to leave feeling refreshed, grounded, and empowered.

You may leave feeling:

  • Energized and refreshed
  • Stronger and more flexible
  • Calm, focused, and centered
  • Prepared for the rest of your day with renewed vitality

Perfect for all levels, this class provides a supportive environment where everyone can develop a stronger connection between body, breath, and mind while progressing at their own pace.

Power Yoga - Moon Salutation

Power moon salutation, lunge, twist and breath! Open your hips. This is a powerful Yoga kriya for calming the mind, cooling the body, and improving lower-body flexibility. Encourages quiet reflection and inner peace.

Experience a powerful yet calming yoga flow centered around the Moon Salutation sequence. Combining lunges, twists, mindful transitions, and intentional breathwork, this class builds strength while encouraging flexibility, balance, and inner awareness.

Unlike fast-paced power classes, Moon Salutation emphasizes cooling the body, opening the hips, and releasing tension while guiding you through purposeful movement that supports both physical and mental well-being.

  • Dynamic Moon Salutation flow
  • Hip-opening postures and deep stretches
  • Lower-body strengthening and improved flexibility
  • Breath-led movement for greater focus and control

As your practice unfolds, you’ll develop greater mobility, improve balance, and cultivate a sense of quiet reflection. The combination of movement and breath helps regulate the nervous system, reduce stress, and create a lasting feeling of calm.

You may leave feeling:

  • Stronger and more balanced
  • Greater hip mobility and flexibility
  • Calm, centered, and mentally refreshed
  • Connected to your breath and body

Suitable for students looking to build strength while enjoying a mindful, grounding practice that promotes inner peace and physical resilience.

Somatic Restorative, Deep (low-impact)

DEEP by Buti® is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core.

DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.

Deep Breathwork Journey

Release • Reset • Remember

A Guided Somatic Breathwork Experience

There is a wisdom within your breath that has been with you since the moment you were born.

When life becomes overwhelming, our bodies often hold onto stress, grief, fear, anxiety, and emotions that never had the opportunity to fully move through us. Over time, these experiences can become stored in our nervous system, influencing how we feel, think, relate to others, and experience the world.

A Deep Breathwork Journey offers a safe and supportive space to reconnect with your body, quiet the mind, and gently release what no longer serves you.

Through intentional breathing, guided somatic awareness, carefully selected music, and a nurturing environment, you’ll be invited into a deeper relationship with yourself—one where healing doesn’t come from fixing who you are, but from remembering who you’ve always been.

During This Journey You May Experience

  • Nervous system regulation
  • Emotional release and healing
  • Greater mental clarity
  • Deep relaxation and inner peace
  • Release of stress, tension, and stored emotions
  • Greater self-love and compassion
  • A deeper connection to your intuition
  • A renewed sense of presence and vitality

Every experience is unique. Some participants describe feeling lighter, more grounded, deeply rested, or emotionally clear. Others simply experience profound relaxation and stillness. Whatever unfolds, you are encouraged to trust your own journey.

What to Expect

Our time together includes:

  • Grounding Meditation
  • Guided Somatic Breathwork Journey
  • Immersive Music Experience
  • Gentle Integration
  • Time for Reflection & Community Connection

No previous breathwork experience is necessary.

This class is appropriate for beginners as well as those with an established breathwork practice.

Please Bring

  • Yoga mat
  • Blanket
  • Pillow or bolster
  • Water bottle
  • Journal (optional)
  • Comfortable clothing

Is This Class Right for You?

This experience is designed for anyone feeling called to:

  • Release emotional heaviness
  • Reduce anxiety and overwhelm
  • Reconnect with their authentic self
  • Support nervous system regulation
  • Cultivate greater peace and resilience
  • Experience profound relaxation
  • Deepen their personal healing journey

Important Considerations

Breathwork is a powerful somatic practice. If you are pregnant, have uncontrolled high blood pressure, severe cardiovascular conditions, epilepsy, or other significant medical concerns, please consult your healthcare provider before participating and let your facilitator know prior to class.

Come Home to Yourself

Your breath has always known the way.

Allow yourself to slow down, soften, release, and reconnect with the wisdom already living within you.

Healing doesn’t happen because we become someone new.

Healing happens because we remember who we truly are.

We look forward to breathing with you.

In the spirit of service, love, and light.

Insumataq Studio

Personal and Business Breakthroughs with NLP, PSYCH-K, and Reprogramming

Achieving a breakthrough—whether personal or business—often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.

Personal Breakthroughs

In personal growth, breakthrough sessions using NLP, PSYCH-K, and reprogramming help you:

  • Release Limiting Beliefs: We often carry subconscious beliefs that hinder our ability to feel fulfilled or empowered. Techniques like NLP and PSYCH-K work at a deep level to uncover and transform these patterns, creating a stronger, more resilient mindset.
  • Heal Emotional Blocks: Past experiences and traumas can leave emotional imprints that hold us back. Reprogramming exercises can release these blocks, promoting emotional freedom, confidence, and inner peace.
  • Enhance Self-Empowerment: Reprogramming techniques help strengthen positive beliefs, encouraging self-love, resilience, and clarity in pursuing your goals.
  • Connect with Your Purpose: Through these techniques, you can better understand your true self and align your actions with your core values, leading to a fulfilling life path.

Business Breakthroughs

In the business realm, NLP, PSYCH-K, and reprogramming are incredibly effective for:

  • Shifting Success Mindsets: Breaking through limiting beliefs around money, leadership, or worthiness can have a huge impact on your business. These techniques help rewire your mindset to embrace growth, wealth, and success.
  • Building Effective Communication Skills: NLP is a powerful tool for enhancing communication, enabling you to connect better with your team, clients, and partners, and fostering stronger relationships in your business.
  • Boosting Creativity and Problem-Solving: Reprogramming the mind allows you to overcome fear-based thinking, opening up a world of innovation and resourcefulness.
  • Achieving a Work-Life Balance: These techniques don’t just help with productivity—they also encourage a mindset that values balance, reducing burnout and creating sustainable success.

What to Expect in a Breakthrough Session

  • Insightful Self-Discovery: You’ll uncover patterns and beliefs you didn’t realize were influencing you.
  • Powerful Reprogramming: We use NLP, PSYCH-K, and other reprogramming exercises to release limiting beliefs and replace them with empowering ones.
  • Practical Action Steps: Breakthrough sessions don’t just provide insight; they also give you actionable steps to implement positive changes in your daily life or business.

With these tools, you can unlock a future where you’re no longer limited by past conditioning, allowing you to live and work with freedom, clarity, and purpose.

Womb Healing

It's a journey of profound transformation and empowerment, and I'm committed to walking alongside you every step of the way, providing guidance and support.

The space within the womb serves as an emotional storage unit, akin to a cluttered drawer where we stash away memories of past relationships, lovers, and emotional experiences, as well as trauma.

These energetic imprints often remain hidden in our subconscious, creating barriers within our womb space (or the Hara for men), which can impede our emotional and spiritual growth.

Moreover, the womb space is not merely a repository of emotional baggage; it also serves as a source of profound wisdom and creative energy.

It is the place where we give birth not only to new life but also to fresh ideas, projects, and intentions. This birthing process extends beyond the physical realm, encompassing energetic manifestations of our aspirations and endeavors.

However, when energetic blocks accumulate within this space, located in our sacral chakra, we may feel stuck and disconnected.

Without the free flow of our vital life force energy, known as Shakti, clarity eludes us, and our potential remains untapped.

Our wombs are sacred portals through which spirit enters the physical realm, whether it be in the form of a newborn baby or the inspiration to manifest an idea. Recognizing and addressing these energetic blocks is crucial for unleashing our creative power and reclaiming our inherent clarity and strength.

I'm dedicated to creating a safe and nurturing environment where you can navigate and heal any emotional pain or grief you may be carrying, whether it stems from experiences like miscarriage, stillbirth, or abortions. Each session is tailored to your individual needs and circumstances, prioritizing deep relaxation and inner healing.

Own Your Journey

During our sessions, we'll create a safe and supportive environment where you can relax deeply and access the depths of your subconscious mind.

Through gentle guidance and hypnosis techniques, we'll explore the possibility of past lives and the potential influence they may have on your present experiences.

It's important to approach this process with an open heart and an open mind, allowing whatever memories or insights that arise to be acknowledged and processed without judgment.

The benefits of past life regression therapy are vast. By delving into past lives, we may uncover patterns, traumas, or unresolved issues that are impacting your current life.

Bringing these to light can lead to profound healing and transformation.

Throughout our sessions, I'll be here to support you every step of the way, offering guidance and encouragement as you navigate this deeply personal journey.

Together, we'll work towards releasing any emotional or energetic blockages that may be holding you back and empowering you to live your life more fully and authentically.

It's important to remember that the experiences and insights you gain during past life regression therapy are deeply personal and subjective. While some may approach this work from a spiritual perspective, others may view it through a more psychological lens. Whatever your beliefs may be, my role is to support you in your journey towards greater self-awareness and healing.

The Healing Power of Plant Medicine

By exploring different plants, such as ayahuasca, psilocybin mushrooms, or herbal remedies, you may uncover deeper insights about yourself and your life’s purpose. This journey encourages self-discovery, healing, and balance, guiding you towards a more harmonious existence.

CACAO CEREMONY

These ceremonies typically involve guided meditation, music, and sharing, creating a communal space for self-reflection and emotional release. By engaging with cacao in this way, individuals can tap into their intuition, foster creativity, and promote healing, making it a powerful practice for personal growth and connection.

RE-TRAIN YOUR BRAIN

Each moment of growth adds depth, like the layers of flavor in a hearty stew, transforming obstacles into stepping stones for future success.