Heal Your Mind, Body & Spirit with Our
Reiki Healing Therapy Sessions
Experience the transformative power of Reiki Healing that promotes deep relaxation, stress relief, and natural self-healing.
What is Reiki Healing?
Reiki healing began in the early 20th century as a form of energy therapy. This Japanese technique is used to reduce mental stress and promote relaxation. It works by using light touch or having hands hover above your body that guide energy.
Reiki is based on the idea that we all have a natural energy within us that helps keep us healthy. When this energy is low, we might feel stressed or unwell. Reiki helps to boost this energy, improving your overall well-being. During a Reiki session, you’ll feel calm, relaxed, and much better in both body and mind. Each sessions typically take place in a quiet serene environment and lasts between 60-90 minutes. During this time, energy is transferred as the practitioner moves their hands over or lightly touches the body, sometimes using crystals or chakra healing tools to enhance the process.
One of the best things about Reiki is that it can be combined with other treatments to enhance your healing process. It is also considered one of the safest healing methods that offers remarkable results. The practitioners firmly believe that improving energy flow can aid in relaxation and pain relief. Plus, it may speed up healing and reduce other symptoms of illness.
Benefits of Reiki Healing
Deep Relaxation and Reduced Stress
One of the best things about Reiki is how it helps you deeply relax and lowers stress. People love Reiki services because it gives them time to just "be" – no effort, no doing, just peaceful rest, and it'll do the magic for you. After a session, you feel calmer, clearer, and more in tune with yourself. It creates a safe space where you can better understand your body and mind and learn to listen to yourself as well as make good choices for your well-being.
Strengthen The Body's Innate Ability To Heal
Reiki activates your body's innate healing ability and guides you back to equilibrium. During the session, you'll naturally begin breathing deeper into your abdomen. This improved breathing quiets the mind and brings gentle awareness to your body. As your breath expands, your nervous system shifts into the parasympathetic state (rest/digest mode) - our body's optimal functioning state, as opposed to the stressful fight-or-flight. Through its subtle energy flow, Reiki facilitates this transition, enhancing your body's extraordinary self-healing capacity.
Promotes Harmony and Balance
Balance isn't a fixed state. It's an ongoing dance of harmony we move through in life. We frequently fail to notice when we've drifted too far from balance until we find ourselves submerged in chaos, mental noise, and that disconcerting sense of being out of touch with ourselves while struggling to manage the pressures of daily life. When life pulls us this far off balance, we need compassionate support to find our way back. A Reiki healer restores fundamental equilibrium on every level (physical, emotional, and spiritual) by addressing root causes rather than just surface manifestations.
Is Reiki Healing Really Effective?
Reiki services have gained popularity due to its gentle and non-invasive healing method. Numerous individuals who have experienced the therapy acknowledge the transformations they notice—feeling more at ease, tranquil, and improved overall. This highlights its potential as a complementary therapy for those seeking natural stress relief and emotional balance in today’s fast-paced world.
Additionally, practitioners believe that Reiki works by directing universal energy (“ki” or “chi”) to promote relaxation and support the body’s natural healing processes. Anecdotal accounts describe benefits for stress management, chronic pain, and overall well-being (particularly for those coping with conditions such as anxiety or fatigue).
It’s soothing and gentle approach attracts individuals who are looking for holistic support. The growing use of Reiki in hospitals and wellness centers suggests it holds value in promoting relaxation and emotional resilience—factors known to influence healing. However, its effectiveness may vary based on individual experience rather than measurable clinical outcomes.
Ready to Start Your Reiki Healing Journey?
Through our tailored training courses, experience the restoring powers of Reiki therapy. These sessions offer a profound opportunity to individuals suffering heavy emotions. Meaning? You can relieve deep-seated tension, restore your energy, and wake your body’s inherent healing capacity. Step into a calmer, more centered version of yourself.
Working together, we can create a calm environment where universal energy runs easily and emotional obstacles are broken through to bring inner harmony back. You will experience great relaxation, mental clarity, and a fresh sense of wholeness by tuning in to this subtle yet potent energy.
Whether your goal is to deepen your practice or you are just starting out with energy healing, our approach fits you right. There are no rigid techniques—just gentle, intuitive guidance that works in harmony with your unique energy flow.
Sign up today and be the first (in the upcoming session) to access new workshops and expert healing tips. Your journey to emotional freedom and vibrant well-being awaits!
Devoted to Your Growth
We are more than a training center. We are a worldwide community devoted to transformative healing, personal and professional growth.
Innovative Healing
Learn Introspective Breathwork® Therapy, a groundbreaking healing modality
Innovative Healing
Learn Introspective Breathwork® Therapy, a groundbreaking healing modality
Innovative Healing
Learn Introspective Breathwork® Therapy, a groundbreaking healing modality
Innovative Healing
Learn Introspective Breathwork® Therapy, a groundbreaking healing modality
I had the pleasure of finding my way to the One Breath Institute after getting to do introspective Breathwork sessions with Lisa. I have been trained in Breathwork as a therapist, and I’ve done many personal Breathwork sessions and co-facilitated several powerful Breathwork groups; Lisa’s style, and the approach taken by the rest of the OBI founders and team, is among the most powerful healing experiences I have had. I jumped at the chance to go through the training which is focused not only on how to be a breathworker, but how to be an authentic and attuned healer.
Brennon P Moore I had the pleasure of finding my way to the One Breath Institute after getting to do introspective Breathwork sessions with Lisa. I have been trained in Breathwork as a therapist, and I’ve done many personal Breathwork sessions and co-facilitated several powerful Breathwork groups; Lisa’s style, and the approach taken by the rest of the OBI founders and team, is among the most powerful healing experiences I have had. I jumped at the chance to go through the training which is focused not only on how to be a breathworker, but how to be an authentic and attuned healer.
Brennon P Moore 
Enroll in a Free Somatic Yoga Session Every Sunday
Every Sunday, you get the opportunity to experience (for free) healing with our community.
1st Sunday of each month: Participate in a Somatic Yoga Foundations session led by OBI founder Lisa McNett or Debbie Dickey, to experience our complete somatic healing approach. This include somatic movement therapy, gentle yoga postures, breath awareness, guided relaxation, and other therapeutic techniques. Each session introduces our holistic movement modality, designed to foster deep physical release and mindful embodiment.
All other Sundays:
Experience Community Somatic Yoga, guided by students in training for their somatic yoga certification or one of our graduates.
By registering for any of these sessions, you are agreeing to the terms of Insumataq Studio’s participation agreement. You also acknowledge the physical nature of movement practices, have reviewed all contraindications, and sought professional medical advice as necessary.
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Devoted to Your Growth
I had the pleasure of finding my way to the One Breath Institute after getting to do introspective Breathwork sessions with Lisa. I have been trained in Breathwork as a therapist, and I’ve done many personal Breathwork sessions and co-facilitated several powerful Breathwork groups; Lisa’s style, and the approach taken by the rest of the OBI founders and team, is among the most powerful healing experiences I have had. I jumped at the chance to go through the training which is focused not only on how to be a breathworker, but how to be an authentic and attuned healer.
Brennon P Moore OBI Student