First week for $30
First week for $30
First week for $30
First week for $30
First week for $30
First week for $30
First week for $30
First week for $30
First week for $30
First week for $30

Jenn@insumataq.org

Unlimited First Week — Just $30!

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Classes and Passes

Classes and Passes

At Insumataq, we believe healing is a birthright — not a privilege.

Our classes are open to all, and no one will ever be turned away for lack of funds.

If you need support, just reach out — your presence matters.
If you're having trouble booking, simply text us at 707-724-9522 or email oyjourney.co@gmail.com to let us know you'll be attending.

We’ll take care of the rest.
Own Your Journey

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Unlocking your Creative Potential Series: Through yoga

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Unlimited:
Access To All Studio Movement

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Somatic Sculpt: Barre, Budi & Pilates

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Donation Based Saturday

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Self-Esteem Series: Through Yoga

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First-Time Clients:

for All Classes

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Unlocking your Creative Potential Series: Through yoga

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Senior Discount 20% Off

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New Here? Unlimited classes for your first week – just $30

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Unlocking your Creative Potential Series: Through yoga

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Somatic Pilates & Barre

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Somatic Movement

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Somatic Movement Series

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Mindful Movement Mornings – Yoga Flow for Grounding & Energy

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Drop In 

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Unlocking your Creative Potential Series: Through yoga

5 Class Pass

All Movement 

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Somatic Sculpt: Barre, Budi & Pilates

Group Classes & One-On-One

Somatic Sculpt

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Body Blueprint: Align. Empower. Transform

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Somatic Dance Movement:

Body Blueprint 

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Preteen Somatic Embodiment Movement

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Preteen: Movement

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Biodynamic Breathwork

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Breathwork & Sound Healing

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Somatic Psych-K Session

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Somatic Psych-K Session

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Lunchtime: Sacred Silence

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Lunchtime: 

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Self-Esteem Series: Through Yoga

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Hypnotic Movement: 

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Insumataq Studio

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Sacred Community Circle:

Breath, Belief & Body Rewiring 

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Sound Healing: A Path to Deep Restoration & Transformation

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Office: 882 Lincoln Way
Auburn, Ca 95603

Call : 707-724-9522

Email: Jenn@insumataq.org

www.oyjourney.com

Get In Touch

Support Hours (Available During Classes Only)

Our studio is open during scheduled classes or by appointment:
Monday – Sunday: 9:00 AM – 7:00 PM

Phone Number:
707-724-9522

Post Address and Email

Email: Jenn@insumataq.org

Address:

882 Lincoln Way

Auburn, CA 95603

Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.

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Inclusive Services

© 2025 Own Your Journey

Refund Policy

Unlocking your Creative Potential Series: Through yoga

Monthly Movement Unlimited

You’re invited to join us for unlimited movement classes, including Somatic Sculpt, Somatic Movement, Body Blueprint, and Yoga—a space designed to help you strengthen, restore, and reconnect with your body and mind.

We look forward to moving with you!

Please Note: This pass applies only to movement classes and does not include other studio services such as meditations, sound bowls, breathwork, or one-on-one sessions.

Unlocking your Creative Potential Series: Through yoga

Donation Based Saturday

Join us every Saturday for a donation-based movement class, where you can move, breathe, and connect in a welcoming, community-driven space. Whether it’s somatic movement, yoga, or body alignment, this is your time to release tension, restore balance, and reconnect with yourself—all while giving back in a way that feels right for you.
 

Minimum donation: $15 –just come as you are, move as you need, and contribute what you can. Your donations support the studio and help us continue to offer accessible, transformative movement practices for all.

All levels are welcome.  Just bring yourself, an open heart, and a willingness to move.

Unlocking your Creative Potential Series: Through yoga

First-Time Clients for All Classes

You’re welcome to join us for any movement classes, including Somatic Sculpt, Body Blueprint, dance, Sound Bowls, Ceremonies, Estatic Dance, and breathwork—a space to strengthen, restore, and reconnect. We look forward to moving with you! 

NOTE: This does apply or go toward any one-on-one services.
 

Senior Discount 20% Off

You’re welcome to join us for any movement classes, including Somatic Sculpt, Body Blueprint, dance, Sound Bowls, Ceremonies, Estatic Dance, and breathwork—a space to strengthen, restore, and reconnect. We look forward to moving with you!

💫 Use code: SENIORDISCOUNT at checkout to enjoy 20% off all classes and passes!

Note: This discount does not apply to one-on-one services.

See you in class! 🧘✨

Somatic Pilates and Barre

Foundations of Flow | Rewire Through Movement

This signature class at Insumataq Studio blends the core-strengthening precision of Pilates with the dynamic toning of barre, all grounded in somatic movement principles. Designed to meet you where you are—whether you’re just beginning your movement journey or returning after time away—this practice is a sacred invitation to move with intention, breath, and awareness.

What to Expect:
• Gentle yet powerful core activation
• Mindful transitions & breath-led movement
• Full-body sculpting with nervous system regulation
• A supportive, inclusive space for all levels

Somatic Movement

Somatic Movement allows space to rewire your nervous system and restore your energetic flow.

Each class is intuitively guided and tailored to the group’s needs, helping you shift deep-rooted patterns, regulate your system, and reconnect with your body’s innate wisdom.

Expect to leave each session feeling lighter, more empowered, and aligned from within.

Blend of Pilates Precision & Yoga Flow

Blend of Pilates Precision & Yoga Flow is a transformative movement experience that combines the core strength and alignment of Pilates with the breath-centered fluidity and grace of yoga.

Expect mindful transitions, deep core engagement, and a grounded sense of ease as you build strength, flexibility, and body awareness from the inside out.

Sunday Progressive Festival – By Donation (Weekly)

Join us every Sunday at Insumataq Studio for a 2.5–3 hour immersive journey of heart, sound, and spirit.
Each gathering unfolds as a living ceremony — weaving together movement, music, and mindful connection.

  • 1st & 3rd Sundays: Begin with cacao to open the heart, followed by kirtan, breathwork, Sunday Dance, and sound healing — a full-body immersion in rhythm and reverence.

  • 2nd & 4th Sundays: Gather in stillness for chanting and meditation, flowing into Temple With No Walls — an open discussion circle and shared sound experience with bowls and voice.

Come as you are, give as you feel, and be part of a growing community awakening through presence, sound, and soul.

Unlocking your Creative Potential Series: Through yoga

Somatic Breathwork & Sound Healing

This session is designed to reconnect you with the innate healer within using a powerful tool – your breath. 

Together, we’ll move through a guided session designed to safely access elevated states while anchoring deeply into the body’s felt sense. With each inhale and exhale, we’ll reunite with the subtler layers of somatic awareness, achieving deeper nervous system recalibration and expanded states of embodied consciousness.

We’ll explore how breathing patterns, conscious micro-movements, and refined body-mapping techniques can unlock hidden reservoirs of vitality and dissolve deeply rooted protective patterns. You’ll learn how to navigate and integrate more intense energetic releases, expand your capacity for presence, and work skillfully with the body’s innate wisdom.

Using these methods, you’ll access the opportunity to accelerate emotional integration, release long-held trauma imprints, and cultivate sustained states of clarity and grounded expansion. 

What You’ll Experience:

  • Breath Techniques that open multidimensional awareness and awaken dormant areas of the body.

  • Somatic Precision Practices to sense, track, and integrate subtle energy shifts.

  • Expanded Nervous System Resilience through regulated exposure to heightened states.

  • Integration Strategies to carry the session’s transformation into daily life.

This is breathwork as a living art — not a performance, but a refined, embodied dialogue between breath, body, and consciousness.

THERAPY SESSION

Somatic Psych-K Session

PSYCH-K® is a powerful, non-invasive process designed to transform subconscious beliefs that may be limiting your potential in key areas of life. These beliefs often stem from past experiences and can manifest as patterns of behavior, emotional blocks, or even physical discomfort.

Senior Discount (20% Off)

Fascia Release

Fascia is the body’s intelligent connective web — a living system that shapes how we move, how we hold ourselves, and how we store stress and emotion. Over time, this tissue can become tight, restricted, or “sticky,” leaving us feeling tense, fatigued, or disconnected from our own body.

This class offers a gentle yet powerful way to soften those patterns.

Through slow somatic movement, intuitive breathwork, and guided myofascial release techniques, you’ll learn to sense where your fascia is holding, unwind long-stored tension, and restore mobility from the inside out. As the tissue softens, your nervous system settles, emotional pressure releases, and the body’s natural intelligence begins to reawaken.

This is both a physical and energetic practice — part science, part somatic awareness, part sacred embodiment. Whether you come for stress relief, emotional clearing, deeper mobility, or grounding, the space is supportive, accessible, and open to all experience levels.

In each session, you can expect:
✨ Slow, intentional movements that hydrate and free restricted fascia
✨ Breathwork to support nervous-system regulation and emotional release
✨ Techniques that relieve chronic tension in the neck, shoulders, hips, and low back
✨ Moments of stillness to listen to the body’s stories and unwind old patterns
✨ A grounded, spacious, and centered feeling as you leave

No pressure, no performance — just a gentle invitation to return to your body, release what’s been held, and reconnect with your natural flow.

Somatic Catharsis

Somatic catharsis: a safe, powerful release that clears stuck energy and reconnects you to your innate aliveness.

In Somatic Catharsis, we explore how the body holds emotional  imprints through breath, sound, and primal movement. 

Whether you’re processing grief, calling in clarity, or simply wanting to feel more embodied — this class is a potent reset for your nervous system, psyche, and soul.

In this deeply embodied class, we’ll move with intention to:
    •    Activate the hips and pelvis (where trauma often hides)
    •    Regulate and soothe the nervous system
    •    Shake out old stuck energy and stories
    •    Reconnect to the sacred intelligence of your body
Insumataq Studio

Sacred Community Circle: A Free Community Offering

A Somatic Healing Journey to Reprogram the Nervous System & Return to Wholeness

Step into a sacred, heart-centered space where modern neuroscience meets ancient wisdom — where healing doesn’t come from force but from deep surrender. This class is a sacred community circle designed to guide you through a full-body reset using a powerful blend of:

  • Transformational Breathwork & Rebirthing

  • PSYCH-K® subconscious reprogramming

  • Tremor Release Therapy (neurogenic tremoring)

  • Somatic meditation & movement therapy

This innovative process works by rewiring your neural pathways, helping you release trauma stored in the body, calm the nervous system, and break free from limiting beliefs, unhealthy habits, and survival patterns that no longer serve your highest self.

What You’ll Experience:

Transformational Breathwork & Rebirthing
A conscious breathing practice to activate your body’s natural ability to release trapped emotion, trauma, and stress while opening energetic pathways for clarity and inner connection.

PSYCH-K® Subconscious Reprogramming
A proven process that shifts limiting beliefs at the subconscious level — the root of how we perceive ourselves, our worth, and our possibilities. You’ll leave feeling rewired, rebalanced, and reconnected to your truth.

Tremor Release Therapy (TRE-inspired)
Through gentle somatic movement and tremor-inducing release techniques, we help the body discharge long-held tension and trauma — activating your nervous system’s natural ability to regulate and reset.

Somatic Integration & Meditation
Close the circle with grounding meditative practices and integration time so your body and nervous system can absorb the shifts, settle into calm, and anchor your new frequency.

 Why This Circle is Different:

This isn’t just a class—it’s a healing ceremony designed to work on all levels of one’s being: body, mind, heart, and soul.

Combining cutting-edge nervous system science, ancient breath practices, and profound subconscious transformation allows you to address the root of imbalance — and rewire the pathways that shape your emotional, physical, and energetic reality.

You’ll walk away feeling lighter, grounded, and more fully in your body.


This Circle is for You if You’re Ready To:

  • Release chronic stress, anxiety, or emotional overwhelm

  • Reset your nervous system and move out of survival mode

  • Break free from old cycles, self-doubt, or patterns that no longer serve

  • Reclaim your relationship with your body, your breath, and your power

  • Experience sacred connection in a heart-led community


Time: 75–90 minutes
Spots are limited to 15 participants to honor intimacy and safety
No experience is necessary — bring your breath, willingness, and your heart.

Come as you are. Leave rewired, renewed, and reconnected.
This is your invitation to feel it all — and finally set it free.

back view woman doing yoga outdoors

Sound Healing: A Path to Deep Restoration & Transformation

Sound Healing: A Path to Deep Restoration & Transformation

Sound healing is an ancient practice that harnesses the vibrational power of sound to restore balance, release emotional blockages, and promote deep relaxation. Through the resonance of instruments such as singing bowls, tuning forks, gongs, and vocal toning, sound healing works on a cellular level to shift energy, dissolve tension, and recalibrate the nervous system.

Releases Stored Tension & Trauma – Sound frequencies penetrate deeply, helping to unlock and release trapped emotions and trauma stored in the body.
Enhances Emotional Resilience & Self-Awareness – By engaging with sound therapy, individuals can develop a heightened sense of self, allowing for greater emotional processing and regulation.
Aligns Brainwaves for Deep Relaxation & Transformation – Through the power of entrainment, sound healing guides the brain into states of relaxation, such as alpha and theta waves, where deep healing and insights emerge.
Promotes Creativity, Clarity & Spiritual Connection – By quieting the mind and attuning to higher frequencies, sound healing unlocks creativity, enhances intuition, and deepens spiritual awareness.
Cultivates a Deeper Connection to the Body & Emotions – Sound invites stillness and presence, creating a safe space to tune into the body’s wisdom and release what no longer serves.
Restores Balance, Vitality & Inner Peace – Whether used for stress relief, chakra alignment, or overall well-being, sound healing fosters harmony between mind, body, and spirit.

This sacred modality serves as a bridge between the physical and energetic realms, allowing individuals to access profound states of healing, transformation, and inner peace.

 
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Hipster man

 Everything, including businesses, consists of energy and is interconnected. By addressing energetic imbalances or “blockages” within a business or an individual’s professional life, Quantum Business Healing aims to clear away limiting beliefs, outdated patterns, and negative influences that may be holding the business back. Here are some key aspects:

1. Energy Alignment: Just as individuals have energy fields, businesses are seen as having their own unique energy, shaped by the people, culture, history, and intention behind them. Quantum Business Healing aims to align this energy to create a harmonious, high-vibration environment that supports growth.


2. Shifting Patterns and Beliefs: Often, unproductive habits, limiting beliefs, or unaddressed conflicts create “blocks” that can stagnate growth. Quantum healing techniques, such as energy clearing, intention setting, or meditative practices, help reframe these blocks into opportunities for growth.


3. Rewiring Business Mindsets: This involves helping leaders and team members adopt empowering, forward-focused mindsets. Quantum Business Healing often incorporates tools from NLP, PSYCH-K, and coaching to shift subconscious patterns that impact behavior and decision-making.


4. Intuitive Decision-Making: Emphasizing intuition as a powerful tool, Quantum Business Healing encourages leaders to trust insights that align with their vision, rather than relying solely on traditional data.


5. Holistic Strategy and Growth: It’s a practice that considers not just the financial growth but also the health, purpose, and sustainability of the business. It encourages a balance of profit with purpose, aiming for a positive impact on the community, environment, and stakeholders.

In essence, Quantum Business Healing views a business as a living, evolving entity and uses a mix of ancient wisdom, modern psychology, and business acumen to help it flourish. It’s especially valuable for leaders and organizations seeking deep transformation beyond the typical corporate strategies.

 

Hipster man

Psychic surgery involves addressing emotional traumas or physical discomfort without the use of physical instruments.

Discomfort or illness may arise from imbalances in the body's energy system or unresolved emotional issues.

During a psychic surgery session, the healer and the person seeking healing create a safe, sacred space, often calling upon spiritual guides or energies to support the process.

The healer identifies the root cause of the individual's discomfort and works on their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This practice seeks to release blockages and heal past traumas, resulting in emotional release, catharsis, and healing.

OWN YOUR JOURNEY Reset Retreats

Psychic surgery addresses emotional traumas or physical discomfort without the use of physical tools.

Illness and discomfort often stem from imbalances in the body’s energy system or unresolved emotional issues.

During a psychic surgery session, both the healer and the individual seeking healing create a sacred and safe space, calling upon spiritual guides or energies to assist in the process.

The healer identifies the root cause of the person’s ailment, then works on their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This practice aims to release blockages and traumas, leading to emotional release, catharsis, and healing

Own Your Journey

Psychic surgery is a spiritual practice used to address emotional traumas or physical discomfort without traditional medical instruments.

Illnesses and discomfort may arise from imbalances in the body’s energy system or unresolved emotional issues that are often overlooked by conventional medicine.

During a session, the healer and the person seeking healing create a sacred, safe environment by invoking spiritual guides or energies to assist in the process.

The healer identifies the root cause of the person’s ailment, then works on the energy field using tools like their hands, crystals, or ceremonial objects such as native charms.

The aim of the process is to release energy blockages and heal past traumas, offering a sense of emotional release, relief, and overall healing.

Insumataq Studio

Personal and Business Breakthroughs with NLP, PSYCH-K, and Reprogramming

Achieving a breakthrough—whether personal or business—often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.

Personal Breakthroughs

In personal growth, breakthrough sessions using NLP, PSYCH-K, and reprogramming help you:

  • Release Limiting Beliefs: We often carry subconscious beliefs that hinder our ability to feel fulfilled or empowered. Techniques like NLP and PSYCH-K work at a deep level to uncover and transform these patterns, creating a stronger, more resilient mindset.
  • Heal Emotional Blocks: Past experiences and traumas can leave emotional imprints that hold us back. Reprogramming exercises can release these blocks, promoting emotional freedom, confidence, and inner peace.
  • Enhance Self-Empowerment: Reprogramming techniques help strengthen positive beliefs, encouraging self-love, resilience, and clarity in pursuing your goals.
  • Connect with Your Purpose: Through these techniques, you can better understand your true self and align your actions with your core values, leading to a fulfilling life path.

Business Breakthroughs

In the business realm, NLP, PSYCH-K, and reprogramming are incredibly effective for:

  • Shifting Success Mindsets: Breaking through limiting beliefs around money, leadership, or worthiness can have a huge impact on your business. These techniques help rewire your mindset to embrace growth, wealth, and success.
  • Building Effective Communication Skills: NLP is a powerful tool for enhancing communication, enabling you to connect better with your team, clients, and partners, and fostering stronger relationships in your business.
  • Boosting Creativity and Problem-Solving: Reprogramming the mind allows you to overcome fear-based thinking, opening up a world of innovation and resourcefulness.
  • Achieving a Work-Life Balance: These techniques don’t just help with productivity—they also encourage a mindset that values balance, reducing burnout and creating sustainable success.

What to Expect in a Breakthrough Session

  • Insightful Self-Discovery: You’ll uncover patterns and beliefs you didn’t realize were influencing you.
  • Powerful Reprogramming: We use NLP, PSYCH-K, and other reprogramming exercises to release limiting beliefs and replace them with empowering ones.
  • Practical Action Steps: Breakthrough sessions don’t just provide insight; they also give you actionable steps to implement positive changes in your daily life or business.

With these tools, you can unlock a future where you’re no longer limited by past conditioning, allowing you to live and work with freedom, clarity, and purpose.

Own Your Journey

Psychic surgery is a practice aimed at addressing emotional traumas or physical discomfort without the use of traditional physical instruments.

Discomfort or illness can stem from imbalances within the body’s energy system or unresolved emotional issues.

In a psychic surgery session, the healer and the individual work together to create a sacred, safe space, often calling upon spiritual guides or energies to assist in the healing process.

The healer assesses the root cause of the individual’s ailment, then manipulates their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This process helps clear energy blockages and past traumas, resulting in a sense of release, emotional catharsis, and healing.

Womb Healing

It's a journey of profound transformation and empowerment, and I'm committed to walking alongside you every step of the way, providing guidance and support.

The space within the womb serves as an emotional storage unit, akin to a cluttered drawer where we stash away memories of past relationships, lovers, and emotional experiences, as well as trauma.

These energetic imprints often remain hidden in our subconscious, creating barriers within our womb space (or the Hara for men), which can impede our emotional and spiritual growth.

Moreover, the womb space is not merely a repository of emotional baggage; it also serves as a source of profound wisdom and creative energy.

It is the place where we give birth not only to new life but also to fresh ideas, projects, and intentions. This birthing process extends beyond the physical realm, encompassing energetic manifestations of our aspirations and endeavors.

However, when energetic blocks accumulate within this space, located in our sacral chakra, we may feel stuck and disconnected.

Without the free flow of our vital life force energy, known as Shakti, clarity eludes us, and our potential remains untapped.

Our wombs are sacred portals through which spirit enters the physical realm, whether it be in the form of a newborn baby or the inspiration to manifest an idea. Recognizing and addressing these energetic blocks is crucial for unleashing our creative power and reclaiming our inherent clarity and strength.

I'm dedicated to creating a safe and nurturing environment where you can navigate and heal any emotional pain or grief you may be carrying, whether it stems from experiences like miscarriage, stillbirth, or abortions. Each session is tailored to your individual needs and circumstances, prioritizing deep relaxation and inner healing.

Own Your Journey

During our sessions, we'll create a safe and supportive environment where you can relax deeply and access the depths of your subconscious mind.

Through gentle guidance and hypnosis techniques, we'll explore the possibility of past lives and the potential influence they may have on your present experiences.

It's important to approach this process with an open heart and an open mind, allowing whatever memories or insights that arise to be acknowledged and processed without judgment.

The benefits of past life regression therapy are vast. By delving into past lives, we may uncover patterns, traumas, or unresolved issues that are impacting your current life.

Bringing these to light can lead to profound healing and transformation.

Throughout our sessions, I'll be here to support you every step of the way, offering guidance and encouragement as you navigate this deeply personal journey.

Together, we'll work towards releasing any emotional or energetic blockages that may be holding you back and empowering you to live your life more fully and authentically.

It's important to remember that the experiences and insights you gain during past life regression therapy are deeply personal and subjective. While some may approach this work from a spiritual perspective, others may view it through a more psychological lens. Whatever your beliefs may be, my role is to support you in your journey towards greater self-awareness and healing.

The Healing Power of Plant Medicine

By exploring different plants, such as ayahuasca, psilocybin mushrooms, or herbal remedies, you may uncover deeper insights about yourself and your life’s purpose. This journey encourages self-discovery, healing, and balance, guiding you towards a more harmonious existence.

CACAO CEREMONY

These ceremonies typically involve guided meditation, music, and sharing, creating a communal space for self-reflection and emotional release. By engaging with cacao in this way, individuals can tap into their intuition, foster creativity, and promote healing, making it a powerful practice for personal growth and connection.

RE-TRAIN YOUR BRAIN

Each moment of growth adds depth, like the layers of flavor in a hearty stew, transforming obstacles into stepping stones for future success.