Somatic Movement
Somatic Sculpt: Barre & Pilates
Somatic Psych-K Session
Lunchtime: Sacred Silence
Biodynamic Breathwork
Body Blueprint:
Align. Empower. Transform
Preteen Somatic Embodiment Movement
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Office: 882 Lincoln Way
Auburn, Ca 95603
Call : 707-724-9522
Email: [email protected]
www.oyjourney.com
Support Hours (Available During Classes Only)
Our studio is open during scheduled classes or by appointment:
Monday – Sunday: 9:00 AM – 8:00 PM
Phone Number:
707-724-9522
Email: [email protected]
Address
882 Lincoln Way
Auburn, CA 95603
Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.
© 2025 Own Your Journey
Somatic Movement is a deeply integrative approach to healing, designed to help you release tension, break free from limiting patterns, and reconnect with your body’s innate intelligence. Trauma, stress, and past experiences shape the way we move and feel, but through intentional movement, we can restore balance, resilience, and ease.
Somatic Sculpt Combines the precision and core strengthening of Pilates with the dynamic, full-body toning of barre, all infused with somatic movement principles. This unique class invites you to connect deeply with your body, fostering strength, balance, and self-awareness.
Instead of moving on autopilot, we focus on how each movement feels, helping you discover the joy of an embodied practice. You’ll tone and sculpt your body while releasing tension, improving posture, and cultivating a deeper connection to yourself.
PSYCH-K® is a powerful, non-invasive process designed to transform subconscious beliefs that may be limiting your potential in key areas of life. These beliefs often stem from past experiences and can manifest as patterns of behavior, emotional blocks, or even physical discomfort.
In just 45 minutes, Sacred Silence provides a sanctuary of calm in the middle of your day. This midday retreat is designed to help you ground your energy, quiet your mind, and reconnect with yourself. Through mindful movement, breathwork, and stillness, you’ll leave feeling refreshed, centered, and ready to embrace the rest of your day.
At our studio, we offer Biodynamic Breathwork (BBTRS), a transformative practice designed to release trauma, tension, and emotional blockages stored within the body. This unique approach combines conscious breathing with somatic movement, sound, touch, and mindfulness to foster healing and transformation at physical, emotional, and mental levels.
If you love to dance but get fit doing it?… Combining high-energy movement with somatic principles, this class helps you sculpt muscles, boost endurance, and regulate stress. Expect a balanced approach that enhances both body and mind.
Reconnect, Move, Thrive
What is Preteen Somatic Embodiment?
Preteen Somatic Embodiment Movement is a gentle, body-centered approach designed to help young individuals connect with their bodies, emotions, and inner wisdom. By integrating movement, breathwork, and mindfulness, this practice supports self-awareness, emotional regulation, and confidence during the transformative preteen years.
Everything, including businesses, consists of energy and is interconnected. By addressing energetic imbalances or “blockages” within a business or an individual’s professional life, Quantum Business Healing aims to clear away limiting beliefs, outdated patterns, and negative influences that may be holding the business back. Here are some key aspects:
1. Energy Alignment: Just as individuals have energy fields, businesses are seen as having their own unique energy, shaped by the people, culture, history, and intention behind them. Quantum Business Healing aims to align this energy to create a harmonious, high-vibration environment that supports growth.
2. Shifting Patterns and Beliefs: Often, unproductive habits, limiting beliefs, or unaddressed conflicts create “blocks” that can stagnate growth. Quantum healing techniques, such as energy clearing, intention setting, or meditative practices, help reframe these blocks into opportunities for growth.
3. Rewiring Business Mindsets: This involves helping leaders and team members adopt empowering, forward-focused mindsets. Quantum Business Healing often incorporates tools from NLP, PSYCH-K, and coaching to shift subconscious patterns that impact behavior and decision-making.
4. Intuitive Decision-Making: Emphasizing intuition as a powerful tool, Quantum Business Healing encourages leaders to trust insights that align with their vision, rather than relying solely on traditional data.
5. Holistic Strategy and Growth: It’s a practice that considers not just the financial growth but also the health, purpose, and sustainability of the business. It encourages a balance of profit with purpose, aiming for a positive impact on the community, environment, and stakeholders.
In essence, Quantum Business Healing views a business as a living, evolving entity and uses a mix of ancient wisdom, modern psychology, and business acumen to help it flourish. It’s especially valuable for leaders and organizations seeking deep transformation beyond the typical corporate strategies.
Achieving a breakthrough—whether personal or business—often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.
In personal growth, breakthrough sessions using NLP, PSYCH-K, and reprogramming help you:
In the business realm, NLP, PSYCH-K, and reprogramming are incredibly effective for:
With these tools, you can unlock a future where you’re no longer limited by past conditioning, allowing you to live and work with freedom, clarity, and purpose.