Breath • Sound & Energy
Every other monday – Awaken • Release • Reconnect
Step beyond the ordinary and into a steady, supportive inner journey.
This three-hour immersive experience offered by Matt + Jenica invites you to explore biodynamic breathwork—a practice that opens the body, eases deep-held tension, and creates space for emotional release and nervous system reset.
During this session, gentle energy work will be offered to support your process, deepen regulation, and provide an added layer of grounding as you navigate your experience.
This class encourages expanded awareness, energetic renewal, and reconnection with your own inner wisdom.
No experience necessary—just bring any additional pillows or blankets for added comfort, your breath, your body, and a willingness to feel.
Come as you are. Leave transformed.
Barre Fitness
Inner Temple - Sunday Community Gathering (Donation-Based)
A gentle community gathering exploring the “inner temple” within us: the sacred space of presence, wisdom, and divine connection that lives in every heart.
Together, we’ll weave reflections from the Bible, scripture, Buddhism, and teachings on inner divinity, exploring how these traditions point us back to peace, compassion, and the holy presence within.
Embodied Estatic Dance with DJ Rainbow
Move. Express. Release. Remember Who You Are.
Step out of your mind and into your body through a beautiful journey of music, movement, and self-expression.
Guided experience begins with grounding meditation, gentle breathwork, and intuitive somatic movement to awaken the senses, connect with your body, and allow energy to flow freely.
As the music builds with Live DJ Rainbow, you’ll be invited to move in whatever way your body chooses. Dance, sway, stretch, shake, rest, or simply be. There are no steps to follow, no choreography, and no right or wrong way to move.
This is a space to release, reconnect with your inner wisdom, embrace your authentic expression, and experience the freedom of simply being yourself.
No dance experience necessary. All bodies and all expressions are welcome.
Come as you are. Move as you feel. Leave more connected to YOU.
Somatic Pilates & Barre- Rewire Through Movement
Aerial silks is a powerful, full-body practice that combines strength training, intelligent conditioning, nervous system regulation, and lymphatic system support—all in one fluid, engaging class.
In this practice, the fabric becomes both a tool and a teacher. You’ll build functional strength through pulling, stabilizing, and supporting your body weight, while developing joint integrity, grip strength, and core control. Movements are scalable, allowing beginners and experienced students alike to progress safely and confidently.
Aerial & Lyra Combo Class (16+ & Adults)
Embodied Movement: Shakti, Sound, and Expression (Signature Class)
A Journey Into the Body, Expression & Freedom
An invitation to move, feel, express, and fully inhabit yourself.
What if you gave your body room to speak before deciding what it should say? To move before deciding what it should look like? To be still without asking it to do more?
Embodied Movement is Insumataq Studio’s signature movement experience—an invitation to meet yourself exactly as you are. To step away from expectations of how you should move, how you should feel, or who you should be, and instead fully inhabit the version of yourself that exists here and now.
Aerial Silk Classes
Aerial Silks
Strength & Nervous System Support
Aerial Silks is a full-body strength and conditioning class focused on building functional strength, stability, balance, and body awareness while also supporting nervous system and lymphatic health. Using the aerial fabric for support, students develop pulling strength and core engagement through progressive, accessible movement.
Gentle inversions and controlled transitions help promote circulation, lymphatic flow, and nervous system regulation while building confidence in the air.
No aerial silk experience is required. This aerial silk yoga is beginner friendly and adaptable for all levels.
Preteen Aerial Silks (Ages 8–15)
Preteen Aerial Silks introduces young students to the exciting world of aerial movement in a fun, supportive environment. This Aerial yoga class focuses on building strength, coordination, flexibility, and confidence while learning foundational aerial silks skills.
Students develop body awareness, teamwork, and creativity as they explore climbs, poses, and simple sequences in the fabric. Kid’s Yoga Classes are structured to be safe, encouraging, and age-appropriate while helping young movers build both physical strength and self-confidence.
No previous aerial yoga experience is required.
Kundalini
Kundalini Yoga is often called the Yoga of Awareness—a powerful practice that combines breathwork (pranayama), movement, meditation, mantra, and intentional stillness to awaken your body’s natural energy and create greater harmony between the body, mind, and spirit.
Each class is designed to help regulate the nervous system, reduce stress, increase vitality, and cultivate resilience from the inside out. Through specific movement sequences, known as kriyas, you’ll strengthen the body, improve mental clarity, deepen self-awareness, and develop a greater sense of inner peace.
The Aligned Body
It’s not a workout—it’s a reset.
This class gently teaches you why you repeat certain emotional, mental, or physical patterns and how those patterns live in the body. Through a blend of education, guided somatic awareness, breathwork, meditation, and visualization, you’ll begin to recognize your automatic responses and learn how to release them without force, blame, or overwhelm.
Rather than “fixing” yourself, Aligned Body is about revealing what’s already intact. We work with the idea that you are not broken—you’ve simply been shaped by early experiences, conditioning, and inherited patterns. Like carving a block of stone, this class helps you soften and remove what was never truly you, allowing your natural alignment to emerge.
You’ll be guided to listen to the subtle signals of your body—your breath, nervous system, fascia, organs, and energy centers—where emotional memory and subconscious loops are often stored. As awareness increases, the body begins to reorganize on its own, creating space for regulation, clarity, and a sense of flow.
SOMA | Aerial Release + Sound (Signature Class)
A deeply restorative experience designed to help you soften, unwind, and reconnect with your body.
Using the support of the aerial hammock, we’ll explore gentle somatic movement, supported stretches, and intentional positions designed to work with the fascia and nervous system—creating space for the body to begin releasing patterns of tension, holding, and restriction.
Rather than forcing the body into deeper stretches, this practice invites you to slow down, listen, and allow the body to respond in its own time.
Throughout the experience, sound and vibration are woven into the practice, creating another layer of sensory support as you move between gentle movement, suspension, stillness, and rest.
This is less about “doing” and more about allowing—allowing the body to soften, the nervous system to settle, the fascia to unwind, and your awareness to drop more deeply into yourself.
Come suspend. Soften. Release. Receive.
Somatic Breathwork & Sound Healing
This session is designed to reconnect you with the innate healer within using a powerful tool – your breath.
Together, we’ll move through a guided session designed to safely access elevated states while anchoring deeply into the body’s felt sense. With each inhale and exhale practice, we’ll reunite with the subtler layers of somatic awareness, achieving deeper nervous system recalibration and expanded states of embodied consciousness.
We’ll explore how breathing patterns, conscious micro-movements, and refined body-mapping techniques can unlock hidden reservoirs of vitality and dissolve deeply rooted protective patterns. You’ll learn how to navigate and integrate more intense energetic releases, expand your capacity for presence, and work skillfully with the body’s innate wisdom.
Using these methods, you’ll access the opportunity to accelerate emotional integration, release long-held trauma imprints, and cultivate sustained states of clarity and grounded expansion.
Check out our weekly DONATION class!
Deep Breathwork Journey
A Guided Somatic Breathwork Experience
There is a wisdom within your breath that has been with you since the moment you were born.
When life becomes overwhelming, our bodies often hold onto stress, grief, fear, anxiety, and emotions that never had the opportunity to fully move through us. Over time, these experiences can become stored in our nervous system, influencing how we feel, think, relate to others, and experience the world.
A Deep Breathwork Journey offers a safe and supportive space to reconnect with your body, quiet the mind, and gently release what no longer serves you.
Bi-Weekly Brainspotting Group Class
This is not your average group experience — it’s a guided Brainspotting therapy exploration of your inner architecture.
Because the brain functions much like a computer software system, experiences, beliefs, and survival responses become encoded over time. These internal programs shape how we perceive, feel, and respond—often outside of conscious awareness. Brainspotting offers a way to access and update these patterns at the level where they are stored.
In group Brainspotting, we work with how the nervous system organizes experience beneath conscious thought. Using focused visual attention and nervous system attunement, this class supports subcortical processing without force, analysis, or reliving.
This is a shared space for individual work. Each participant brings a personal issue, intention, or area of focus while being guided through Brainspotting together, supported by the safety and regulation of a group container.
Whether you’re navigating stress, emotional overwhelm, recurring patterns, or simply wanting greater clarity and embodiment, this experience supports nervous system recalibration at the root.
There is no requirement to share personal details, perform, or explain your experience. Participation is invitational, and each nervous system is honored at its own pace.
Somatic Release (Private Session)
What Is Somatic Release (Private Session) ?
A personalized experience to release what’s held, regulate your nervous system, and reconnect with your body’s natural ease.
Somatic Restorative, Deep (low-impact)
What Is Somatic Restorative, Deep (low-impact) ?
DEEP by Buti® is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core.
DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
All Levels Yoga - Sun salutation
Sun Salutation, easily adaptable to all levels. Great for building full-body strength, improving spinal flexibility, and boosting cardiovascular health. Lowers stress by regulating the nervous system to ease anxiety and promote inner calm.
Power Yoga - Moon Salutation
Power moon salutation, lunge, twist and breath! Open your hips. This is a powerful Yoga kriya for calming the mind, cooling the body, and improving lower-body flexibility. Encourages quiet reflection and inner peace.
