Insumataq Studio

Daily Classes

Bring movement to life with Hypnotic Yoga, Somatic Movement, Pilates, Barre, Breathwork, and Sound Healing, all woven with guided meditations and PSYCH-K® to awaken, energize, and restore.

Pop-Up Workshops

We create a sacred space for renewal, empowerment, and expansion through breathwork, meditation, ceremonial rituals, intuitive healing, and mindset shifts.

Inclusive Healing

Release limitations, rewire your mind, and step into your fullest potential with powerful mind-body-spirit shifts.

Retreats and Travel

Embark on a transformative journey with our Retreats and Travel experiences, designed to help you reconnect with your true self, rejuvenate your mind, body, and spirit, and deepen your spiritual practice.

Welcome To Your Community

At Insumataq Studio, we believe true healing is more than something you think about—it’s something you experience.

Through somatic therapy, somatic movement, breathwork, meditation, yoga, Life Reset Method, music, Sound Healing, Brain Mapping, Brainspotting, PSYCH-K®, Reiki, Chumpi Healing, and holistic healing practices, we help you reconnect with your body, regulate your nervous system, and create meaningful, lasting change.

Whether you’re looking to reduce stress, move and feel better in your body, release emotional patterns, build resilience, deepen your personal growth, or simply reconnect with yourself, you’ll find a welcoming and supportive space to explore what healing looks like for you.

Our approach brings together the body, mind, and nervous system through personalized experiences designed to help you feel more grounded, balanced, connected, and empowered in your life.

This is therapeutic.
This is transformative.
This is healing you experience—not just think about.

Reconnect. Restore. Remember who you are.

Explore our Events, classes, one-on-one healing sessions, workshops, retreats, and ceremonies.

New to Insumataq? This class was created just for you.

Reset and Restore experience

Reconnect with your body, discover your next step. Whether you’re looking to reduce stress, improve movement, emotional reset method or build resilience, your journey starts here. Begin with a personalized reset and restore experience to understand your body and get a clear path forward.

Complimentary Reset and Restore experience

Reconnect with your body. Understand your patterns.

At Insumataq Studio, we believe lasting transformation begins with the body.

Through Somatic movement, breath, meditation, music, Sound Healing, yoga and holistic healing practices, we help you reconnect with yourself, regulate your nervous system, support the release of stored emotional patterns, and cultivate greater balance, resilience, and well-being.

Whether you’re seeking holistic wellness, somatic therapy, movement, healing, personal growth, Reiki Healing, or a supportive community, you’ll find a welcoming space where you can reconnect, restore, and remember who you are.

Insumataq was born from a moment that changed everything.

Six years ago, I was completing my master’s journey in plant medicine—a profound initiation into becoming an asa paqo and modern medicine woman. During that time, I experienced a 12-hour encounter walking with Jesus.

As someone who isn’t religious, it was unexpected—but deeply clear. I was called to create a space for community. Not a traditional church, but a place where people gather to reconnect with their inner truth. Read More.