First week for $30
First week for $30
First week for $30
First week for $30
First week for $30
First week for $30
First week for $30
First week for $30
First week for $30
First week for $30

Jenn@insumataq.org

Unlimited First Week — Just $30!

Facebook Instagram Youtube
Book Now

Pop-Up Offerings

Pop-Up Offerings

Vocal Technology Series: (Monthly)

7- Chakra Vocal Activation Series 

Discover the power of your voice to balance, energize, and awaken your chakra system. Each week, we’ll journey through one of the seven chakras with sound, movement, and vocal exploration—activating your energy from root to crown.

No singing experience needed — just bring your voice and an open heart.

Book Classes

Sacred Community Circle: Complemetary Offering

Join us for a heart-centered community gathering designed to support deep connection, gentle healing, and inner transformation.

This complimentary offering blends transformational breathwork, PSYCH-K® subconscious reprogramming, nervous system regulation, and guided somatic practices—all held in a sacred, supportive space.

Together, we’ll explore how to release tension, shift limiting beliefs, and reconnect with your body’s wisdom in a way that feels safe, empowering, and nourishing. You’ll be gently guided to tune into your breath, body, and truth, while being held in community.

Book Classes

Preteen Movement (Monthly)

This practice blends movement, breathwork, and mindfulness to nurture self-awareness, emotional regulation, and growing confidence during the transformative preteen years. The focus is on building emotional balance, resilience, and a sense of ease as they navigate this important stage of growth.

Book Classes

Somatic Sensual Movement

A Slow, Intuitive Movement Experience
Somatic Sensual Movement is a guided movement experience designed to help you reconnect with your sensual, fluid, and intuitive nature. Through gentle yoga-inspired stretches, soft mobility work, and moments of freeform movement, you’ll be invited to soften, open, and explore your body with presence and curiosity.

We begin with conversation — exploring what sensuality truly is (and isn’t), how it lives in the body, and what you might expect to arise physically or emotionally. We close with reflection and sharing, creating space for anything that surfaced to be witnessed, honored, and held with care.

Book Classes

Ecstatic Dance:
A Conscious Dance Eperience with DJ PAPAGANDA
(1st Sunday of Every Month, Included in Sunday Festival )

Ecstatic dance is a form of dance in which participants move freely to the rhythm of the music, without following specific steps or choreography. The uninhibited movement often leads to a trance-like state and a profound feeling of ecstasy.

Unchoreographed and deeply intuitive, ecstatic dance has been practiced for centuries in spiritual and shamanic traditions, serving as a gateway for self-discovery, healing, and self-care.

As the name suggests, Ecstatic Dance often leads to a feeling of pure joy and transcendence. It is more than just movement—it’s a deeply personal and transformative journey where the dancer connects with their inner self through the power of rhythm and free expression.

First Sunday Of Every Month , Included in Sunday Festival 

Book Classes

Portal Meditation (Monthly)

A Monthly Journey of Breath, Sound & Soul Awakening 

Our Sacred Monthly Portal Gatherings at Insumataq Studio are intentionally curated to align with the potent energy of each month’s portal. These gatherings are more than events—they are sacred ceremonies designed to foster deep connection, spiritual alignment, and personal transformation within a supportive and heart-led community.

Book Classes

Sunday Progressive Festival – By Donation (Every Sunday)

Join us every Sunday for a 2.5–3 hour immersive journey of heart, sound, and spirit. Each gathering is a living ceremony that blends movement, music, and the Inner Temple within.

Every week offers a unique sacred experience — from ecstatic dance to kirtan, breathwork, Inner Temple explorations, and sound healing. Come as you are, open your heart, and be held in a community devoted to embodiment, resonance, and awakening.

1st Sunday — Ecstatic Dance & Sound Bowls

Move, release, and open through ecstatic dance followed by vibrational sound healing.
• Ecstatic Dance
• Sound Healing

2nd Sunday — Inner Temple + Sound Healing

A 45-minute exploration of the Inner Temple within, followed by deep sound healing.
• Kirtan
• Inner Temple
• Sound Healing

3rd Sunday — Breathwork + Sound Healing

Kirtan-led activation, cleansing breathwork, and restorative sound healing.
• Kirtan
• Breathwork
• Sound Healing

4th Sunday — Inner Temple + Sound Healing

A devotional Inner Temple practice woven with kirtan and harmonizing sound healing.
• Kirtan
• Inner Temple
• Sound Healing

Come as you are, give as you feel, and immerse in a community awakening through presence, sound, and soul.

 

Book Classes

Etheric Garden Path: A Flower Essence Journey (Monthly)

Etheric Garden Path: A Flower Essence Journey is a transformative class offered at Insumataq Studio, where the natural and ethereal realms meet to inspire healing, connection, and self-discovery. This unique experience blends the therapeutic properties of flower essences with the practice of etheric gardening—an intuitive, energy-based approach to cultivating inner and outer harmony.

Book Classes

Song Circle

Where voice and instrument become ritual, and community blossoms into sound. This soul-deep gathering is a living prayer, a cultural remembering, and a celebration of our shared humanity through the power of rhythm, presence, and voice.

Hearts open, minds clear, and deeper threads are woven — to spirit, to one another, and to the Earth.

Through chants, ancestral songs, drumming, and spontaneous expression, rhythm and resonance awaken, and raw joy rises. This is a space of liberation, laughter, and sacred sound — where every voice matters, every rhythm is welcomed, and no vocals are needed to feel the magic.

Bring drums, rattles, shakers, or any instrument that moves you. Come to sing, play, hum, listen — or simply rest in the vibration.

This is not a performance. It’s a remembering.

Root yourself in the essence of our studio culture: wildness, reverence, embodiment, and belonging.
All voices welcome. All rhythms honored. All are welcome.

Book Classes

Sunday Progressive Festival – By Donation (Weekly)

Join us every Sunday at Insumataq Studio for a 2.5–3 hour immersive journey of heart, sound, and spirit.
Each gathering unfolds as a living ceremony — weaving together movement, music, and mindful connection.

  • 1st & 3rd Sundays: Begin with cacao to open the heart, followed by kirtan, breathwork, Sunday Dance, and sound healing — a full-body immersion in rhythm and reverence.

  • 2nd & 4th Sundays: Gather in stillness for chanting and meditation, flowing into Temple With No Walls — an open discussion circle and shared sound experience with bowls and voice.

Come as you are, give as you feel, and be part of a growing community awakening through presence, sound, and soul.

Book Classes

Subscribe to get exclusive updates

Upgrade your mindset and transform your life with our weekly newsletter. Packed with inspiration, motivation, and actionable tips, it’s the perfect way to start your journey to a better you. Sign up now, and let’s grow together! 

Subscribe Now

Office: 882 Lincoln Way
Auburn, Ca 95603

Call : 707-724-9522

Email: Jenn@insumataq.org

www.oyjourney.com

Get In Touch

Support Hours (Available During Classes Only)

Our studio is open during scheduled classes or by appointment:
Monday – Sunday: 9:00 AM – 7:00 PM

Phone Number:
707-724-9522

Post Address and Email

Email: Jenn@insumataq.org

Address:

882 Lincoln Way

Auburn, CA 95603

Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.

Quick Link

Inclusive Services

© 2025 Own Your Journey

Refund Policy

Energetic Gardening Path

Etheric Garden Path: A Flower Essence Journey

Etheric Garden Path: A Flower Essence Journey

is a transformative class offered at Insumataq Studio, where the natural and ethereal realms meet to inspire healing, connection, and self-discovery. This unique experience blends the therapeutic properties of flower essences with the practice of etheric gardening—an intuitive, energy-based approach to cultivating inner and outer harmony. Participants will embark on a journey to:
  • Discover Flower Essences: Learn the art of harnessing the vibrational energy of flowers to support emotional, physical, and spiritual well-being.
  • Explore Etheric Gardening: Delve into the unseen energy fields of plants and nature, and learn how to co-create with these energies to nurture both your external and internal landscapes.
  • Connect with Nature: Engage in guided meditations, visualization techniques, and hands-on activities to deepen your relationship with the natural world and tap into its wisdom.
  • Heal and Harmonize: Use flower essences and etheric gardening principles to address imbalances, release energetic blockages, and cultivate a sense of peace and alignment.
Whether you are a healer, plant enthusiast, or spiritual seeker, this class offers a sacred space to grow, bloom, and integrate the powerful energy of the Earth into your daily life. “Don’t miss out! Sign up for notifications and be the first to know when the next class is open for registration!”
Sign UP

Somatic Catharsis

Somatic catharsis: a safe, powerful release that clears stuck energy and reconnects you to your innate aliveness.

In Somatic Catharsis, we explore how the body holds emotional  imprints through breath, sound, and primal movement. 

Whether you’re processing grief, calling in clarity, or simply wanting to feel more embodied — this class is a potent reset for your nervous system, psyche, and soul.

In this deeply embodied class, we’ll move with intention to:
    •    Activate the hips and pelvis (where trauma often hides)
    •    Regulate and soothe the nervous system
    •    Shake out old stuck energy and stories
    •    Reconnect to the sacred intelligence of your body
  • SALE ENDS IN:
Days :
Hours :
Minutes :
Seconds

Try your first week for only $30 — any class you like! Book Now →

Enroll Now
Hipster man

 Everything, including businesses, consists of energy and is interconnected. By addressing energetic imbalances or “blockages” within a business or an individual’s professional life, Quantum Business Healing aims to clear away limiting beliefs, outdated patterns, and negative influences that may be holding the business back. Here are some key aspects:

1. Energy Alignment: Just as individuals have energy fields, businesses are seen as having their own unique energy, shaped by the people, culture, history, and intention behind them. Quantum Business Healing aims to align this energy to create a harmonious, high-vibration environment that supports growth.


2. Shifting Patterns and Beliefs: Often, unproductive habits, limiting beliefs, or unaddressed conflicts create “blocks” that can stagnate growth. Quantum healing techniques, such as energy clearing, intention setting, or meditative practices, help reframe these blocks into opportunities for growth.


3. Rewiring Business Mindsets: This involves helping leaders and team members adopt empowering, forward-focused mindsets. Quantum Business Healing often incorporates tools from NLP, PSYCH-K, and coaching to shift subconscious patterns that impact behavior and decision-making.


4. Intuitive Decision-Making: Emphasizing intuition as a powerful tool, Quantum Business Healing encourages leaders to trust insights that align with their vision, rather than relying solely on traditional data.


5. Holistic Strategy and Growth: It’s a practice that considers not just the financial growth but also the health, purpose, and sustainability of the business. It encourages a balance of profit with purpose, aiming for a positive impact on the community, environment, and stakeholders.

In essence, Quantum Business Healing views a business as a living, evolving entity and uses a mix of ancient wisdom, modern psychology, and business acumen to help it flourish. It’s especially valuable for leaders and organizations seeking deep transformation beyond the typical corporate strategies.

 

Hipster man

Psychic surgery involves addressing emotional traumas or physical discomfort without the use of physical instruments.

Discomfort or illness may arise from imbalances in the body's energy system or unresolved emotional issues.

During a psychic surgery session, the healer and the person seeking healing create a safe, sacred space, often calling upon spiritual guides or energies to support the process.

The healer identifies the root cause of the individual's discomfort and works on their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This practice seeks to release blockages and heal past traumas, resulting in emotional release, catharsis, and healing.

OWN YOUR JOURNEY Reset Retreats

Psychic surgery addresses emotional traumas or physical discomfort without the use of physical tools.

Illness and discomfort often stem from imbalances in the body’s energy system or unresolved emotional issues.

During a psychic surgery session, both the healer and the individual seeking healing create a sacred and safe space, calling upon spiritual guides or energies to assist in the process.

The healer identifies the root cause of the person’s ailment, then works on their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This practice aims to release blockages and traumas, leading to emotional release, catharsis, and healing

Own Your Journey

Psychic surgery is a spiritual practice used to address emotional traumas or physical discomfort without traditional medical instruments.

Illnesses and discomfort may arise from imbalances in the body’s energy system or unresolved emotional issues that are often overlooked by conventional medicine.

During a session, the healer and the person seeking healing create a sacred, safe environment by invoking spiritual guides or energies to assist in the process.

The healer identifies the root cause of the person’s ailment, then works on the energy field using tools like their hands, crystals, or ceremonial objects such as native charms.

The aim of the process is to release energy blockages and heal past traumas, offering a sense of emotional release, relief, and overall healing.

Insumataq Studio

Personal and Business Breakthroughs with NLP, PSYCH-K, and Reprogramming

Achieving a breakthrough—whether personal or business—often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.

Personal Breakthroughs

In personal growth, breakthrough sessions using NLP, PSYCH-K, and reprogramming help you:

  • Release Limiting Beliefs: We often carry subconscious beliefs that hinder our ability to feel fulfilled or empowered. Techniques like NLP and PSYCH-K work at a deep level to uncover and transform these patterns, creating a stronger, more resilient mindset.
  • Heal Emotional Blocks: Past experiences and traumas can leave emotional imprints that hold us back. Reprogramming exercises can release these blocks, promoting emotional freedom, confidence, and inner peace.
  • Enhance Self-Empowerment: Reprogramming techniques help strengthen positive beliefs, encouraging self-love, resilience, and clarity in pursuing your goals.
  • Connect with Your Purpose: Through these techniques, you can better understand your true self and align your actions with your core values, leading to a fulfilling life path.

Business Breakthroughs

In the business realm, NLP, PSYCH-K, and reprogramming are incredibly effective for:

  • Shifting Success Mindsets: Breaking through limiting beliefs around money, leadership, or worthiness can have a huge impact on your business. These techniques help rewire your mindset to embrace growth, wealth, and success.
  • Building Effective Communication Skills: NLP is a powerful tool for enhancing communication, enabling you to connect better with your team, clients, and partners, and fostering stronger relationships in your business.
  • Boosting Creativity and Problem-Solving: Reprogramming the mind allows you to overcome fear-based thinking, opening up a world of innovation and resourcefulness.
  • Achieving a Work-Life Balance: These techniques don’t just help with productivity—they also encourage a mindset that values balance, reducing burnout and creating sustainable success.

What to Expect in a Breakthrough Session

  • Insightful Self-Discovery: You’ll uncover patterns and beliefs you didn’t realize were influencing you.
  • Powerful Reprogramming: We use NLP, PSYCH-K, and other reprogramming exercises to release limiting beliefs and replace them with empowering ones.
  • Practical Action Steps: Breakthrough sessions don’t just provide insight; they also give you actionable steps to implement positive changes in your daily life or business.

With these tools, you can unlock a future where you’re no longer limited by past conditioning, allowing you to live and work with freedom, clarity, and purpose.

Own Your Journey

Psychic surgery is a practice aimed at addressing emotional traumas or physical discomfort without the use of traditional physical instruments.

Discomfort or illness can stem from imbalances within the body’s energy system or unresolved emotional issues.

In a psychic surgery session, the healer and the individual work together to create a sacred, safe space, often calling upon spiritual guides or energies to assist in the healing process.

The healer assesses the root cause of the individual’s ailment, then manipulates their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This process helps clear energy blockages and past traumas, resulting in a sense of release, emotional catharsis, and healing.

Womb Healing

It's a journey of profound transformation and empowerment, and I'm committed to walking alongside you every step of the way, providing guidance and support.

The space within the womb serves as an emotional storage unit, akin to a cluttered drawer where we stash away memories of past relationships, lovers, and emotional experiences, as well as trauma.

These energetic imprints often remain hidden in our subconscious, creating barriers within our womb space (or the Hara for men), which can impede our emotional and spiritual growth.

Moreover, the womb space is not merely a repository of emotional baggage; it also serves as a source of profound wisdom and creative energy.

It is the place where we give birth not only to new life but also to fresh ideas, projects, and intentions. This birthing process extends beyond the physical realm, encompassing energetic manifestations of our aspirations and endeavors.

However, when energetic blocks accumulate within this space, located in our sacral chakra, we may feel stuck and disconnected.

Without the free flow of our vital life force energy, known as Shakti, clarity eludes us, and our potential remains untapped.

Our wombs are sacred portals through which spirit enters the physical realm, whether it be in the form of a newborn baby or the inspiration to manifest an idea. Recognizing and addressing these energetic blocks is crucial for unleashing our creative power and reclaiming our inherent clarity and strength.

I'm dedicated to creating a safe and nurturing environment where you can navigate and heal any emotional pain or grief you may be carrying, whether it stems from experiences like miscarriage, stillbirth, or abortions. Each session is tailored to your individual needs and circumstances, prioritizing deep relaxation and inner healing.

Own Your Journey

During our sessions, we'll create a safe and supportive environment where you can relax deeply and access the depths of your subconscious mind.

Through gentle guidance and hypnosis techniques, we'll explore the possibility of past lives and the potential influence they may have on your present experiences.

It's important to approach this process with an open heart and an open mind, allowing whatever memories or insights that arise to be acknowledged and processed without judgment.

The benefits of past life regression therapy are vast. By delving into past lives, we may uncover patterns, traumas, or unresolved issues that are impacting your current life.

Bringing these to light can lead to profound healing and transformation.

Throughout our sessions, I'll be here to support you every step of the way, offering guidance and encouragement as you navigate this deeply personal journey.

Together, we'll work towards releasing any emotional or energetic blockages that may be holding you back and empowering you to live your life more fully and authentically.

It's important to remember that the experiences and insights you gain during past life regression therapy are deeply personal and subjective. While some may approach this work from a spiritual perspective, others may view it through a more psychological lens. Whatever your beliefs may be, my role is to support you in your journey towards greater self-awareness and healing.

The Healing Power of Plant Medicine

By exploring different plants, such as ayahuasca, psilocybin mushrooms, or herbal remedies, you may uncover deeper insights about yourself and your life’s purpose. This journey encourages self-discovery, healing, and balance, guiding you towards a more harmonious existence.

CACAO CEREMONY

These ceremonies typically involve guided meditation, music, and sharing, creating a communal space for self-reflection and emotional release. By engaging with cacao in this way, individuals can tap into their intuition, foster creativity, and promote healing, making it a powerful practice for personal growth and connection.

RE-TRAIN YOUR BRAIN

Each moment of growth adds depth, like the layers of flavor in a hearty stew, transforming obstacles into stepping stones for future success.