Body Mapping: Trace the Truth Within
In each class, you’ll be guided through grounding, inquiry, movement, and reflection to locate and liberate the energies living in your tissues. Beneath the tension in your shoulders, the clench in your jaw, the flutter in your gut, there is a map — a living blueprint of your experiences, emotions, traumas, and truths.
This Body Mapping somatic journey invites you to recognize where you hold fear, grief, joy, or anger, and to gently meet those places that have been silenced, shamed, or split off. Through presence, breath, and conscious movement, you’ll begin to soften, listen, and restore a relationship with your body’s innate wisdom — allowing what’s been held to finally move, integrate, and release.
Inner Alchemy Meditation
Every third thursday of the month Inner Alchemy Meditation with Zion- Come on a transporting adventure into the unknown with Zion Journey Meditation. Connect with Spirit, your inner voice, your ancestors, and spirit animals as you are guided into a sacred, safe space with shamanic journeying to another level of divine connection and healing for each participant.
Each month, we will dive into deep waters to listen, remember our inner voice in a more profound way, and connect with the spirit of the elements in another dimension of consciousness.
Kirtan | The Sacred Practice of Devotional Chanting
Join us at Insumataq Studio for a beautiful gathering of voices, rhythm, and devotion as we come together in the ancient practice of Kirtan.
Rooted in the Bhakti Yoga traditions of India, Kirtan is a form of devotional chanting that invites us to move beyond the thinking mind and into the heart through the power of mantra, music, and collective expression.
Through repetitive sacred chants, call-and-response singing, and the vibrations of instruments, we create a shared experience where individual voices become one.
Sound Bath & Meditation | A Journey Into Stillness
Step away from the noise of everyday life and enter a space of deep relaxation, inner connection, and stillness.
Join us at Insumataq Studio for an immersive Sound Bath & Meditation experience designed to invite you out of the thinking mind and into the wisdom of your body.
Through gentle guided meditation, intentional breath awareness, and the soothing vibrations of sound, you will be invited to slow down, soften, and reconnect with the present moment.
Movement Catharsis Journey
A somatic healing journey to rewire your nervous system and restore your energetic flow.
Through intentional movement, breathwork, and nervous system-sensitive guidance, this class supports you in releasing stored patterns, regulating your system, and reconnecting to your inner strength. Somatic Movement facilitates lasting shifts—physically, emotionally, and energetically.
Through intuitive movement, breath, rhythm, and body awareness, we’ll explore how the body holds the keys to healing, liberation, and pleasure.
Ecstatic Dance
Ecstatic dance is a form of dance in which participants move freely to the rhythm of the music, without following specific steps or choreography. The uninhibited movement often leads to a trance-like state and a profound feeling of ecstasy.
Unchoreographed and deeply intuitive, ecstatic dance has been practiced for centuries in spiritual and shamanic traditions, serving as a gateway for self-discovery, healing, and self-care.
As the name suggests, Ecstatic Dance often leads to a feeling of pure joy and transcendence. It is more than just movement—it’s a deeply personal and transformative journey where the dancer connects with their inner self through the power of rhythm and free expression.
Every First Wednesday of the Month
Portal Meditation (Monthly)
A Monthly Journey of Breath, Sound & Soul Awakening
Our Sacred Monthly Portal Gatherings at Insumataq Studio are intentionally curated to align with the potent energy of each month’s portal. These gatherings are more than events—they are sacred ceremonies designed to foster deep connection, spiritual alignment, and personal transformation within a supportive and heart-led community.
Sunday Community Gathering
Our Sunday Community Gathering is a 2.5 hour immersive experience where community comes together to celebrate life through sound, breath, movement, and presence. Each Sunday unfolds as its own unique journey — blending live music, meditation, ecstatic dance, breathwork, and sound healing.
You may experience offerings such as:
• Live cello, harp, and handpan music
• Song circles and community singing
• Sound bowl journeys
• Breathwork and meditation
• Ecstatic dance and movement
• Special guest facilitators and artists
Come as you are, give as you feel, and immerse in a community awakening through presence, sound, and soul
Every Second Sunday of the Month
Restorative Yoga with Reiki Savasana
A gentle mat class on our luxurious soft plush cushions. Gentle, slow stretching, and various breathwork to reset the nervous system after a hard, busy day, followed by an extra-long Savasana with Reiki energy healing.
Hawaiian Blessing (Yoga Movement)
Experience a gentle, heart-centered movement practice inspired by the spirit of aloha and the wisdom of Hawaiian tradition. This beautiful monthly class blends foundational yoga, mindful movement, conscious breathwork, and intention to help you feel grounded, present, and deeply connected to yourself.
