Pop-Up Offerings
Vocal Technology Series: (Monthly)
7- Chakra Vocal Activation Series
Discover the power of your voice to balance, energize, and awaken your chakra system. Each week, we’ll journey through one of the seven chakras with sound, movement, and vocal exploration—activating your energy from root to crown.
No singing experience needed — just bring your voice and an open heart.
Body Mapping: Trace the Truth Within
In each class, you’ll be guided through grounding, inquiry, movement, and reflection to locate and liberate the energies living in your tissues. Beneath the tension in your shoulders, the clench in your jaw, the flutter in your gut, there is a map — a living blueprint of your experiences, emotions, traumas, and truths.
This Body Mapping somatic journey invites you to recognize where you hold fear, grief, joy, or anger, and to gently meet those places that have been silenced, shamed, or split off. Through presence, breath, and conscious movement, you’ll begin to soften, listen, and restore a relationship with your body’s innate wisdom — allowing what’s been held to finally move, integrate, and release.
Somatic Restorative, Deep (low-impact)
What Is Somatic Restorative, Deep (low-impact) ?
DEEP by Buti® is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core.
DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
Movement Catharsis Journey
A somatic healing journey to rewire your nervous system and restore your energetic flow.
Through intentional movement, breathwork, and nervous system-sensitive guidance, this class supports you in releasing stored patterns, regulating your system, and reconnecting to your inner strength. Somatic Movement facilitates lasting shifts—physically, emotionally, and energetically.
Through intuitive movement, breath, rhythm, and body awareness, we’ll explore how the body holds the keys to healing, liberation, and pleasure.
Sacred Community Circle
Join us for a heart-centered community gathering designed to support deep connection, gentle healing, and inner transformation.
This complimentary offering blends transformational breathwork, PSYCH-K® subconscious reprogramming, nervous system regulation, and guided somatic practices—all held in a sacred, supportive space.
Together, we’ll explore how to release tension, shift limiting beliefs, and reconnect with your body’s wisdom in a way that feels safe, empowering, and nourishing. You’ll be gently guided to tune into your breath, body, and truth, while being held in community.
Preteen Movement (Monthly)
This practice blends movement, breathwork, and mindfulness to nurture self-awareness, emotional regulation, and growing confidence during the transformative preteen years. The focus is on building emotional balance, resilience, and a sense of ease as they navigate this important stage of growth.
How consciousness shapes perception and behavior - Free Monthly Educational Seminar
2nd Wednesday of every month.
This free monthly seminar explores how consciousness shapes perception and behavior—and how generational patterns live both somatically (in the nervous system) and cognitively (in beliefs, meaning, and interpretation).
Drawing from neuroscience, computer science, quantum physics, and Christ-consciousness principles, this class explores how patterns form, why they repeat, and how the brain and body update together.
This is an educational learning space, not therapy, designed to help you understand how your system processes experience—and how lasting change happens when insight and embodiment work together.
✨ Same structure each month
✨ Open to all belief systems
✨ No prior experience required
Ecstatic Dance
Ecstatic dance is a form of dance in which participants move freely to the rhythm of the music, without following specific steps or choreography. The uninhibited movement often leads to a trance-like state and a profound feeling of ecstasy.
Unchoreographed and deeply intuitive, ecstatic dance has been practiced for centuries in spiritual and shamanic traditions, serving as a gateway for self-discovery, healing, and self-care.
As the name suggests, Ecstatic Dance often leads to a feeling of pure joy and transcendence. It is more than just movement—it’s a deeply personal and transformative journey where the dancer connects with their inner self through the power of rhythm and free expression.
Every First Wednesday of the Month
Portal Meditation (Monthly)
A Monthly Journey of Breath, Sound & Soul Awakening
Our Sacred Monthly Portal Gatherings at Insumataq Studio are intentionally curated to align with the potent energy of each month’s portal. These gatherings are more than events—they are sacred ceremonies designed to foster deep connection, spiritual alignment, and personal transformation within a supportive and heart-led community.
Sunday Community Gathering
Our Sunday Community Gathering is a 2.5 hour immersive experience where community comes together to celebrate life through sound, breath, movement, and presence. Each Sunday unfolds as its own unique journey — blending live music, meditation, ecstatic dance, breathwork, and sound healing.
You may experience offerings such as:
• Live cello, harp, and handpan music
• Song circles and community singing
• Sound bowl journeys
• Breathwork and meditation
• Ecstatic dance and movement
• Special guest facilitators and artists
Come as you are, give as you feel, and immerse in a community awakening through presence, sound, and soul
Every Second Sunday of the Month
Sunday Progressive Festival – By Donation (Weekly)
Join us every Sunday at Insumataq Studio for a 2.5–3 hour immersive journey of heart, sound, and spirit.
Each gathering unfolds as a living ceremony — weaving together movement, music, and mindful connection.
1st & 3rd Sundays: Begin with cacao to open the heart, followed by kirtan, breathwork, Sunday Dance, and sound healing — a full-body immersion in rhythm and reverence.
2nd & 4th Sundays: Gather in stillness for chanting and meditation, flowing into Temple With No Walls — an open discussion circle and shared sound experience with bowls and voice.
Come as you are, give as you feel, and be part of a growing community awakening through presence, sound, and soul.
