Daily Classes
Somatic Sculpt: Barre + Pilate + Buti
Experience a transformative journey with Somatic Sculpt, a unique fusion of Pilates, Barre, Budi Movement, Breathwork, guided meditation, and Reiki healing. This holistic practice blends Pilates’ precision and core strengthening with Barre’s dynamic, full-body toning grounded in somatic movement principles. Rather than moving on autopilot, you’ll become present with each movement, focusing on how it feels in your body, cultivating strength, balance, and self-awareness while releasing tension and improving posture. As you sculpt and tone your body, Reiki healing energy will enhance your experience, promoting relaxation and restoration. Awaken, energize, and restore your body and spirit in this mindful and restorative practice.
Sacred Silence: A Midday Retreat on the Mat
In just 45 minutes, Sacred Silence offers a midday retreat to ground your energy, quiet your mind, and reconnect with yourself. This sanctuary of calm incorporates mindful movement, breathwork, stillness, and Reiki healing to release tension and restore balance. As you move through the practice, you’ll also have the opportunity to rewire limiting beliefs, fostering a mindset of empowerment and growth. Leave feeling refreshed, centered, and ready to embrace the rest of your day with clarity and confidence.
Body Blueprint Full Body:
Dynamic Toning, Holistic Strength, Dance with Total Transformation
If you love to dance but want to get fit by doing it, this class combines high-energy movement with somatic principles to sculpt muscles, boost endurance, and regulate stress. Expect a balanced approach that nurtures both body and mind.
Step Into Your Power!
This is more than a workout—it’s a transformative movement experience. Feel the energy, embrace the challenge, and awaken your full potential. Join us at Insumataq Studio and discover the power of movement like never before!
Biodynamic Breathwork & Sound Healing
Our studio offers Biodynamic Breathwork (BBTRS), a transformative practice designed to release trauma, tension, and emotional blockages stored within the body. This unique approach combines conscious breathing, somatic movement, sound healing, touch, and mindfulness to foster deep healing and transformation at the physical, emotional, and mental levels. Through the power of vibrational sound therapy, we help facilitate energetic release, enhance relaxation, and restore harmony within the body and mind.
Somatic Movement
Reconnect, Release, Restore
Somatic Movement is a transformational practice designed to help you release tension, break free from limiting belief systems, and reconnect with your body’s innate wisdom. By focusing on breath, movement, sensory awareness, and Reiki healing, this approach not only restores balance but also rewires limiting patterns, fostering resilience and empowerment from the inside out. Through this mindful practice, you’ll cultivate deeper self-awareness and renewed vitality.
Preteen Somatic Embodiment & Movement class
Reconnect, Move, Thrive
Preteen Somatic Embodiment & Movement provides a safe and supportive space for 8-12 year-olds to connect with their bodies, release stress, and cultivate inner balance. This class helps young minds navigate emotions, build resilience, and develop self-awareness through meditation, breathwork, somatic movement, and open conversations. Participants learn tools to regulate their nervous system, express themselves confidently, and feel more at ease in their changing world. This practice offers an opportunity to reconnect, move, and thrive, fostering a deep connection to themselves and their inner wisdom.
Yoga Flow: Mindful Movement Mornings (In Studio & Virtual)
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Mindful Movement Mornings – Yoga Flow for Grounding & Energy
Awaken your body, center your mind, and set the tone for a vibrant day with Mindful Movement Mornings—a refreshing yoga flow designed to energize, align, and restore. This class blends breathwork, gentle mobility, strength-building postures, and deep relaxation to help you move with grace, balance, and purpose.
Hypnotic Yoga: Self-Esteem Series
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Hypnotic Yoga- Self-Esteem Series: Embracing Your Worth
Embody confidence, self-love, and inner strength through a transformative blend of yoga and hypnosis to help individuals reconnect with their body and worth. This practice focuses on bringing awareness to the body while releasing negative thoughts, judgments, and fears that hold you back.
Hypnotic Yoga: Unlocking Your Creative Potential Series
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Hypnotic Yoga- Unlocking Your Creative Potential
Tap into the limitless well of creativity that resides within you. Unlocking Your Creative Potential is a transformative practice designed to help you connect with your natural flow of inspiration, release resistance, and let go of perfectionism. Through mindful movement, breathwork, and subconscious reprogramming, you’ll dissolve creative blocks and open yourself to the effortless expression of your ideas.
T.H.R.I.V.E.™️ Integrative Therapy Class
Tools for Healing, Resilience, Immunity, Vitality & Empowerment
T.H.R.I.V.E.™️ is an integrative somatic therapy class created by Dr. Nicole Coyle, designed to help you release trauma, regulate your nervous system, and reclaim your vitality.
Sound Healing: A Path to Deep Restoration & Transformation
Sound healing is an ancient practice that harnesses the vibrational power of sound to restore balance, release emotional blockages, and promote deep relaxation. Through the resonance of instruments such as singing bowls, tuning forks, gongs, and vocal toning, sound healing works on a cellular level to shift energy, dissolve tension, and recalibrate the nervous system.
