Daily Offerings
Somatic Dance Catharsis
This is not your average movement class — it’s a deep dive into your inner architecture.
In somatic catharsis, we explore how the body holds emotional and ancestral imprints through breath, sound, and primal movement. This is somatic catharsis: a safe, powerful release that clears stuck energy and reconnects you to your innate aliveness.
Whether you’re processing grief, calling in clarity, or simply wanting to feel more embodied — this class is a potent reset for your nervous system, psyche, and soul.
Blend of Pilates Precision & Yoga Flow
Blend of Pilates Precision & Yoga Flow is a transformative movement experience that combines the core strength and alignment of Pilates with the breath-centered fluidity and grace of yoga. Expect mindful transitions, deep core engagement, and a grounded sense of ease as you build strength, flexibility, and body awareness from the inside out.
Aerial Silks
Strength • Stability • Nervous System Support
Aerial silks is a full-body strength and conditioning class designed to help you build functional strength, stability, and body awareness—while also supporting your nervous system and lymphatic health.
Using the fabric for support, you’ll work on pulling strength, core engagement, balance, and coordination. Movements are taught progressively, making this an accessible and empowering way to build strength at your own pace. No prior aerial experience is needed.
Gentle inversions and controlled transitions help calm the nervous system, improve circulation, and support lymphatic flow—leaving many students feeling both stronger and more regulated after class.
This class is beginner-friendly, with options to increase challenge as you grow.
Somatic Movement & Fascia Release
This class provides a gentle yet powerful approach to releasing long-held physical, emotional, and energetic patterns stored in the body.
Through slow somatic movement, intuitive breathwork, and guided myofascial release, you’ll learn to sense where your fascia is holding, unwind stored tension, and restore mobility from the inside out. As the tissue softens, the nervous system settles, emotional pressure releases, and the body’s natural intelligence begins to reawaken.
This practice weaves together science and somatic awareness with subtle energetic work, including sensory tracking, intuitive movement, and elements of Reiki and PSYCH-K® subconscious reprogramming. Each session is intuitively guided and responsive to the needs of the group, supporting the release of dense energy and the rebalancing of key systems such as the heart, gut, and nervous system.
Somatic Movement
A somatic healing series to rewire your nervous system and restore your energetic flow.
Somatic Movement is a transformational practice combining breathwork, intuitive movement, Reiki, sensory awareness, and PSYCH-K® subconscious reprogramming. This series focuses on releasing stored tension, clearing dense energy, and rebalancing major systems in the body—like the heart, gut, and nervous system.
Each class is intuitively guided and tailored to the group’s needs, helping you shift deep-rooted patterns, regulate your system, and reconnect with your body’s innate wisdom. Expect to leave each session feeling lighter, more empowered, and aligned from within.
Body Mapping: Trace the Truth Within
In each class, you’ll be guided through grounding, inquiry, movement, and reflection to locate and liberate the energies living in your tissues. Beneath the tension in your shoulders, the clench in your jaw, the flutter in your gut, there is a map — a living blueprint of your experiences, emotions, traumas, and truths.
This Body Mapping somatic journey invites you to recognize where you hold fear, grief, joy, or anger, and to gently meet those places that have been silenced, shamed, or split off. Through presence, breath, and conscious movement, you’ll begin to soften, listen, and restore a relationship with your body’s innate wisdom — allowing what’s been held to finally move, integrate, and release.
The Aligned Body
It’s not a workout—it’s a reset.
This class gently teaches you why you repeat certain emotional, mental, or physical patterns and how those patterns live in the body. Through a blend of education, guided somatic awareness, breathwork, meditation, and visualization, you’ll begin to recognize your automatic responses and learn how to release them without force, blame, or overwhelm.
Rather than “fixing” yourself, Aligned Body is about revealing what’s already intact. We work with the idea that you are not broken—you’ve simply been shaped by early experiences, conditioning, and inherited patterns. Like carving a block of stone, this class helps you soften and remove what was never truly you, allowing your natural alignment to emerge.
You’ll be guided to listen to the subtle signals of your body—your breath, nervous system, fascia, organs, and energy centers—where emotional memory and subconscious loops are often stored. As awareness increases, the body begins to reorganize on its own, creating space for regulation, clarity, and a sense of flow.
Sacred Silence (Meditation Experience)
Sacred Silence: Your Mini-Retreat Reset
Somatic Embodiment & Spinal Waves with Dr. Esmae
“An embodied somatic experience led by a chiropractor, weaving breath, spinal awakening, and emotional release to free tension, restore flow, and help you leave feeling connected, energized, and fully alive.” Dr. Esmae is a licensed Chiropractor
Somatic Breathwork & Sound Healing
This session is designed to reconnect you with the innate healer within using a powerful tool – your breath.
Together, we’ll move through a guided session designed to safely access elevated states while anchoring deeply into the body’s felt sense. With each inhale and exhale, we’ll reunite with the subtler layers of somatic awareness, achieving deeper nervous system recalibration and expanded states of embodied consciousness.
We’ll explore how breathing patterns, conscious micro-movements, and refined body-mapping techniques can unlock hidden reservoirs of vitality and dissolve deeply rooted protective patterns. You’ll learn how to navigate and integrate more intense energetic releases, expand your capacity for presence, and work skillfully with the body’s innate wisdom.
Using these methods, you’ll access the opportunity to accelerate emotional integration, release long-held trauma imprints, and cultivate sustained states of clarity and grounded expansion.
Momma Cacao Prayer Ceremony
At Insumataq, we honor Mama Cacao as a sacred plant spirit and a heart-opening guide. Rooted in ancient traditions, Mama Cacao is more than just a plant—she is a gentle teacher, a mothering presence, and a vessel of deep emotional healing.
Our Mama Cacao Prayer Ceremony is a space of reverence and connection. Through guided meditation, sacred prayer, music, and intentional sipping of ceremonial-grade cacao, we open our hearts to stillness, intuition, and spirit. Mama Cacao invites us to soften, to listen, and to remember our innate wholeness.
Power Flow
Awaken your inner strength and vitality in this dynamic, one-hour practice that blends movement, breath, and mindfulness. Class begins with seven minutes of grounding breathwork and meditation to center your energy before flowing into 45 minutes of strong, empowering sequences — including sun salutations, energizing postures, and optional hand weights for added intensity. Each session closes with seven minutes of mindful breath and meditation, followed by a soothing savasana to integrate your practice.
Power Flow builds heat, focus, and resilience while restoring balance to body and mind.
