Simply Flow Yoga
Return to the rhythm of breath and body through a fluid, simple vinyasa flow yoga. Grounded in the basics, this class invites ease and presence, with occasional threads of other movement styles woven in to support curiosity and connection—keeping things fresh and intuitive.
Blend of Pilates Precision & Yoga Flow
Blend of Pilates Precision & Yoga Flow is a transformative movement experience that combines the core strength and alignment of Pilates with the breath-centered fluidity and grace of yoga. Expect mindful transitions, deep core engagement, and a grounded sense of ease as you build strength, flexibility, and body awareness from the inside out.
Aerial Silk Classes
Aerial Silks
Strength & Nervous System Support
Aerial Silks is a full-body strength and conditioning class focused on building functional strength, stability, balance, and body awareness while also supporting nervous system and lymphatic health. Using the aerial fabric for support, students develop pulling strength and core engagement through progressive, accessible movement.
Gentle inversions and controlled transitions help promote circulation, lymphatic flow, and nervous system regulation while building confidence in the air.
No aerial silk experience is required. This aerial silk yoga is beginner friendly and adaptable for all levels.
Preteen Aerial Silks (Ages 8–15)
Preteen Aerial Silks introduces young students to the exciting world of aerial movement in a fun, supportive environment. This Aerial yoga class focuses on building strength, coordination, flexibility, and confidence while learning foundational aerial silks skills.
Students develop body awareness, teamwork, and creativity as they explore climbs, poses, and simple sequences in the fabric. Kid’s Yoga Classes are structured to be safe, encouraging, and age-appropriate while helping young movers build both physical strength and self-confidence.
No previous aerial yoga experience is required.
Community Free Kundalini
Kundalini Yoga is often called the Yoga of Awareness—a powerful practice that combines breathwork (pranayama), movement, meditation, mantra, and intentional stillness to awaken your body’s natural energy and create greater harmony between the body, mind, and spirit.
Each class is designed to help regulate the nervous system, reduce stress, increase vitality, and cultivate resilience from the inside out. Through specific movement sequences, known as kriyas, you’ll strengthen the body, improve mental clarity, deepen self-awareness, and develop a greater sense of inner peace.
The Aligned Body
It’s not a workout—it’s a reset.
This class gently teaches you why you repeat certain emotional, mental, or physical patterns and how those patterns live in the body. Through a blend of education, guided somatic awareness, breathwork, meditation, and visualization, you’ll begin to recognize your automatic responses and learn how to release them without force, blame, or overwhelm.
Rather than “fixing” yourself, Aligned Body is about revealing what’s already intact. We work with the idea that you are not broken—you’ve simply been shaped by early experiences, conditioning, and inherited patterns. Like carving a block of stone, this class helps you soften and remove what was never truly you, allowing your natural alignment to emerge.
You’ll be guided to listen to the subtle signals of your body—your breath, nervous system, fascia, organs, and energy centers—where emotional memory and subconscious loops are often stored. As awareness increases, the body begins to reorganize on its own, creating space for regulation, clarity, and a sense of flow.
Suspended Stillness: Aerial Meditation & Sound
Aerial Meditation & Nervous System Reset
A deeply restorative meditation experience using aerial hammocks to support the body in floating or reclining positions. Gentle swaying, sound bowls, and guided silence help calm the nervous system and create a felt sense of safety and rest. Designed especially for caregivers and those who hold others often. Donation-based community offering.
(The class can hold 8 in aerials, 12 total if 4 are ok with the cozy pads, allowing them to create a sense of urgency to sign up as the first 8).
Somatic Breathwork & Sound Healing
This session is designed to reconnect you with the innate healer within using a powerful tool – your breath.
Together, we’ll move through a guided session designed to safely access elevated states while anchoring deeply into the body’s felt sense. With each inhale and exhale practice, we’ll reunite with the subtler layers of somatic awareness, achieving deeper nervous system recalibration and expanded states of embodied consciousness.
We’ll explore how breathing patterns, conscious micro-movements, and refined body-mapping techniques can unlock hidden reservoirs of vitality and dissolve deeply rooted protective patterns. You’ll learn how to navigate and integrate more intense energetic releases, expand your capacity for presence, and work skillfully with the body’s innate wisdom.
Using these methods, you’ll access the opportunity to accelerate emotional integration, release long-held trauma imprints, and cultivate sustained states of clarity and grounded expansion.
Check out our weekly DONATION class!
Deep Breathwork Journey
A Guided Somatic Breathwork Experience
There is a wisdom within your breath that has been with you since the moment you were born.
When life becomes overwhelming, our bodies often hold onto stress, grief, fear, anxiety, and emotions that never had the opportunity to fully move through us. Over time, these experiences can become stored in our nervous system, influencing how we feel, think, relate to others, and experience the world.
A Deep Breathwork Journey offers a safe and supportive space to reconnect with your body, quiet the mind, and gently release what no longer serves you.
Bi-Weekly Brainspotting Group Class
This is not your average group experience — it’s a guided Brainspotting therapy exploration of your inner architecture.
Because the brain functions much like a computer software system, experiences, beliefs, and survival responses become encoded over time. These internal programs shape how we perceive, feel, and respond—often outside of conscious awareness. Brainspotting offers a way to access and update these patterns at the level where they are stored.
In group Brainspotting, we work with how the nervous system organizes experience beneath conscious thought. Using focused visual attention and nervous system attunement, this class supports subcortical processing without force, analysis, or reliving.
This is a shared space for individual work. Each participant brings a personal issue, intention, or area of focus while being guided through Brainspotting together, supported by the safety and regulation of a group container.
Whether you’re navigating stress, emotional overwhelm, recurring patterns, or simply wanting greater clarity and embodiment, this experience supports nervous system recalibration at the root.
There is no requirement to share personal details, perform, or explain your experience. Participation is invitational, and each nervous system is honored at its own pace.
All Levels Yoga - Sun salutation
Sun Salutation, easily adaptable to all levels. Great for building full-body strength, improving spinal flexibility, and boosting cardiovascular health. Lowers stress by regulating the nervous system to ease anxiety and promote inner calm.
Power Yoga - Moon Salutation
Power moon salutation, lunge, twist and breath! Open your hips. This is a powerful Yoga kriya for calming the mind, cooling the body, and improving lower-body flexibility. Encourages quiet reflection and inner peace.
Somatic Restorative, Deep (low-impact)
What Is Somatic Restorative, Deep (low-impact) ?
DEEP by Buti® is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core.
DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
