The sun salutation, also known as Surya Namaskar in Sanskrit, is one of the most powerful sequences in yoga. It’s often included in beginner, intermediate, and advanced yoga classes – where it combines breath, movement, and mental focus into a single flowing practice that works the entire body. This blog covers what sun salutation is, […]
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Office: 882 Lincoln Way
Auburn, Ca 95603
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Our studio is open during scheduled classes or by appointment:
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Phone Number: 707-724-9522
Email: Oyjourney@gmail.com
Address: 882 Lincoln Way, Auburn, CA 95603
Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.
© 2026 Own Your Journey
Upgrade your mindset and transform your life with our weekly newsletter.
Our studio is open during scheduled classes or by appointment:
Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.
© 2026 Own Your Journey