Table of Contents For hundreds of years, people have turned to yoga not just as a form of exercise but as a path to better physical as well as mental health. When you start your day with gentle stretches, it awakens your muscles, improves your posture, and leaves your body feeling energized due to better […]
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Office: 882 Lincoln Way
Auburn, Ca 95603
Call : 707-724-9522
Email: Oyjourney@gmail.com
www.oyjourney.com
Support Hours (Available During Classes Only)
Our studio is open during scheduled classes or by appointment:
Monday – Sunday: 9:00 AM – 7:00 PM
Phone Number: 707-724-9522
Email: Oyjourney@gmail.com
Address: 882 Lincoln Way, Auburn, CA 95603
Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.
© 2026 Own Your Journey
Upgrade your mindset and transform your life with our weekly newsletter.
Our studio is open during scheduled classes or by appointment:
Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.
© 2026 Own Your Journey
A gentle mat class on our luxurious soft plush cushions. Gentle, slow stretching, and various breathwork to reset the nervous system after a hard, busy day, followed by an extra-long Shavasana with Reiki energy healing.
Unwind and restore with a deeply nourishing class designed to calm the body, quiet the mind, and support complete relaxation. Practiced on luxurious soft plush cushions, this gentle experience combines mindful movement, slow stretching, and intentional breathwork to help release tension and reset the nervous system after a busy day.
Rather than focusing on intensity, this class encourages you to slow down, breathe deeply, and reconnect with yourself through gentle, restorative practices that leave you feeling refreshed and renewed.
Each session concludes with an extended Shavasana enhanced by Reiki energy healing, allowing your body and mind to fully integrate the practice while promoting balance, restoration, and inner peace.
You may leave feeling:
Perfect for all experience levels, especially anyone seeking stress relief, nervous system support, and a peaceful space to rest, heal, and reconnect.
