Table of Contents You may not realize in your daily chaos, but your nervous system is working nonstop in the background. It responds to everything from deadlines to noise and screens to every single thought that you carry all the time. This constant stimulation can leave your body stuck in a state of alert, even […]
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Office: 882 Lincoln Way
Auburn, Ca 95603
Call : 707-724-9522
Email: Oyjourney@gmail.com
www.oyjourney.com
Support Hours (Available During Classes Only)
Our studio is open during scheduled classes or by appointment:
Monday – Sunday: 9:00 AM – 7:00 PM
Phone Number: 707-724-9522
Email: Oyjourney@gmail.com
Address: 882 Lincoln Way, Auburn, CA 95603
Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.
© 2026 Own Your Journey
Upgrade your mindset and transform your life with our weekly newsletter.
Our studio is open during scheduled classes or by appointment:
Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.
© 2026 Own Your Journey
Sacred Community Circle is a heart-centered monthly gathering created to help you slow down, reconnect, and experience healing within a supportive community. Combining somatic practices, conscious breathwork, meditation, and gentle movement, this class offers a safe space to release stress, restore balance, and reconnect with your authentic self.
Each session is thoughtfully designed to support nervous system regulation, emotional well-being, and personal transformation. Through guided practices, you’ll cultivate greater awareness, inner peace, and a deeper connection with yourself and those around you.
This experience encourages you to let go of what no longer serves you while creating space for clarity, resilience, and emotional renewal. Every class is an opportunity to pause, breathe, and embrace meaningful transformation in a safe and welcoming environment.
You may leave feeling:
Perfect for anyone seeking emotional healing, stress relief, nervous system support, and a heart-led community where personal growth and genuine connection are encouraged. No previous experience is necessary—simply come as you are with an open heart and a willingness to receive.
Ecstatic dance is a form of dance in which participants move freely to the rhythm of the music, without following specific steps or choreography. The uninhibited movement often leads to a trance-like state and a profound feeling of ecstasy.
Unchoreographed and deeply intuitive, ecstatic dance has been practiced for centuries in spiritual and shamanic traditions, serving as a gateway for self-discovery, healing, and self-care.
As the name suggests, Ecstatic Dance often leads to a feeling of pure joy and transcendence. It is more than just movement—it’s a deeply personal and transformative journey where the dancer connects with their inner self through the power of rhythm and free expression.
Every First Wednesday of the Month
A gentle mat class on our luxurious soft plush cushions. Gentle, slow stretching, and various breathwork to reset the nervous system after a hard, busy day, followed by an extra-long Shavasana with Reiki energy healing.
Unwind and restore with a deeply nourishing class designed to calm the body, quiet the mind, and support complete relaxation. Practiced on luxurious soft plush cushions, this gentle experience combines mindful movement, slow stretching, and intentional breathwork to help release tension and reset the nervous system after a busy day.
Rather than focusing on intensity, this class encourages you to slow down, breathe deeply, and reconnect with yourself through gentle, restorative practices that leave you feeling refreshed and renewed.
Each session concludes with an extended Shavasana enhanced by Reiki energy healing, allowing your body and mind to fully integrate the practice while promoting balance, restoration, and inner peace.
You may leave feeling:
Perfect for all experience levels, especially anyone seeking stress relief, nervous system support, and a peaceful space to rest, heal, and reconnect.
Sun Salutation, easily adaptable to all levels. Great for building full-body strength, improving spinal flexibility, and boosting cardiovascular health. Lowers stress by regulating the nervous system to ease anxiety and promote inner calm.
Build strength, confidence, and flexibility with a welcoming Sun Salutation practice designed for every experience level. Whether you’re new to yoga or an experienced practitioner, each sequence can be adapted to meet your individual needs and abilities.
This full-body flow combines mindful movement with conscious breathing to improve mobility, increase cardiovascular health, and develop functional strength while encouraging presence and mental clarity.
Practicing Sun Salutations regularly helps regulate the nervous system, ease anxiety, and reduce stress while creating a healthy balance between energy and relaxation. Each movement is synchronized with the breath, allowing you to leave feeling refreshed, grounded, and empowered.
You may leave feeling:
Perfect for all levels, this class provides a supportive environment where everyone can develop a stronger connection between body, breath, and mind while progressing at their own pace.
Power moon salutation, lunge, twist and breath! Open your hips. This is a powerful Yoga kriya for calming the mind, cooling the body, and improving lower-body flexibility. Encourages quiet reflection and inner peace.
Experience a powerful yet calming yoga flow centered around the Moon Salutation sequence. Combining lunges, twists, mindful transitions, and intentional breathwork, this class builds strength while encouraging flexibility, balance, and inner awareness.
Unlike fast-paced power classes, Moon Salutation emphasizes cooling the body, opening the hips, and releasing tension while guiding you through purposeful movement that supports both physical and mental well-being.
As your practice unfolds, you’ll develop greater mobility, improve balance, and cultivate a sense of quiet reflection. The combination of movement and breath helps regulate the nervous system, reduce stress, and create a lasting feeling of calm.
You may leave feeling:
Suitable for students looking to build strength while enjoying a mindful, grounding practice that promotes inner peace and physical resilience.
DEEP by Buti® is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core.
DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
There is a wisdom within your breath that has been with you since the moment you were born.
When life becomes overwhelming, our bodies often hold onto stress, grief, fear, anxiety, and emotions that never had the opportunity to fully move through us. Over time, these experiences can become stored in our nervous system, influencing how we feel, think, relate to others, and experience the world.
A Deep Breathwork Journey offers a safe and supportive space to reconnect with your body, quiet the mind, and gently release what no longer serves you.
Through intentional breathing, guided somatic awareness, carefully selected music, and a nurturing environment, you’ll be invited into a deeper relationship with yourself—one where healing doesn’t come from fixing who you are, but from remembering who you’ve always been.
During This Journey You May Experience
Every experience is unique. Some participants describe feeling lighter, more grounded, deeply rested, or emotionally clear. Others simply experience profound relaxation and stillness. Whatever unfolds, you are encouraged to trust your own journey.
What to Expect
Our time together includes:
No previous breathwork experience is necessary.
This class is appropriate for beginners as well as those with an established breathwork practice.
Please Bring
Is This Class Right for You?
This experience is designed for anyone feeling called to:
Important Considerations
Breathwork is a powerful somatic practice. If you are pregnant, have uncontrolled high blood pressure, severe cardiovascular conditions, epilepsy, or other significant medical concerns, please consult your healthcare provider before participating and let your facilitator know prior to class.
Come Home to Yourself
Your breath has always known the way.
Allow yourself to slow down, soften, release, and reconnect with the wisdom already living within you.
Healing doesn’t happen because we become someone new.
Healing happens because we remember who we truly are.
We look forward to breathing with you.
In the spirit of service, love, and light.
Achieving a breakthrough—whether personal or business—often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.
In personal growth, breakthrough sessions using NLP, PSYCH-K, and reprogramming help you:
In the business realm, NLP, PSYCH-K, and reprogramming are incredibly effective for:
With these tools, you can unlock a future where you’re no longer limited by past conditioning, allowing you to live and work with freedom, clarity, and purpose.
