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Somatic Breathwork ‍Training & Certification

Join our online training and start your journey towards a somatic breathwork certification, changing lives and expanding your professional scope.

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Our next training starts Sunday, July 21st, 2024, at 1pm EST.
Join now to reserve your spot and gain access to our student portal. Looking forward to connecting weekly for our two-hour live classes!
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What is ‍Somatic Breathwork?

This transformative practice lies at the heart of One Breath Institute’s training programs. Somatic breathwork is a holistic approach that combines controlled breathing with somatic (body-awareness) techniques to release physical and emotional stress. It’s more than just a breathing exercise; it’s a journey towards profound self-awareness and healing.

At One Breath Institute, we specialize in providing comprehensive somatic breathwork training and certification. Our programs are meticulously crafted to guide you through the intricacies of this powerful technique, whether you’re seeking personal development or aspiring to become a certified somatic breathwork practitioner.

Discover how somatic release breathwork can unlock deeper levels of emotional release and physical relaxation. As you explore our offerings, you’ll gain valuable insights into this unique practice and learn how it can enrich your life and those of others. Join us and master the art of somatic breathwork, a key to holistic well-being.

Benefits of ‍ Somatic Breathwork?

Stress Reduction & Mental Clarity

One Breath Institute's approach to breathwork training is renowned for its dual benefits of stress reduction and enhancing mental clarity. This holistic practice, merging controlled breathing with body awareness, not only alleviates stress but also clears the mind. It's particularly effective for resolving trauma and promoting a calm, focused mental state; these can be essential in both personal and professional realms.

Stress Reduction & Mental Clarity

One Breath Institute's approach to breathwork training is renowned for its dual benefits of stress reduction and enhancing mental clarity. This holistic practice, merging controlled breathing with body awareness, not only alleviates stress but also clears the mind. It's particularly effective for resolving trauma and promoting a calm, focused mental state; these can be essential in both personal and professional realms.

Stress Reduction & Mental Clarity

One Breath Institute's approach to breathwork training is renowned for its dual benefits of stress reduction and enhancing mental clarity. This holistic practice, merging controlled breathing with body awareness, not only alleviates stress but also clears the mind. It's particularly effective for resolving trauma and promoting a calm, focused mental state; these can be essential in both personal and professional realms.

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Is Somatic Breathwork Effective?

Somatic breathwork, as practiced and taught at One Breath Institute, is not just effective; it’s transformative, especially in treating mental health issues like trauma, anxiety, and more. Supported by research, somatic breathwork has shown significant benefits in improving stress and mental health. This technique enhances autonomic, cerebral, and psychological flexibility, fostering emotional control and psychological well-being, as evidenced in scientific studies​​.

Breathwork’s effectiveness extends to clinically diagnosed anxiety disorders, which are among the most prevalent psychiatric conditions globally​​. Its simple, fast-acting, and cost-effective nature makes it an invaluable tool in addressing physical and mental health challenges, as highlighted during the COVID-19 pandemic.

Embracing somatic breathwork leads to a transformative journey, offering profound relief from mental health challenges. Its power lies in its ability to unlock emotional release and healing, enhancing mental clarity, and fostering personal growth. At One Breath Institute, the focus on trauma-informed training ensures that practitioners are well-equipped to guide others through their healing processes, using breathwork not just as a practice but as a pathway to holistic well-being.

Self-Esteem Series: Through Yoga
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How to Practice Somatic Breathwork at Home

Discover the transformative power of somatic breathwork from the comfort of your home by Join our online free Somatic Breathwork Sunday Session.

This unique opportunity is your gateway to a deeper understanding of breathwork, tailored to suit individuals at any level. Whether you’re a beginner or have some experience, our session is designed to introduce you to the principles and practices of somatic breathwork. In this session, you’ll experience first-hand the benefits of this powerful technique, guided by our expert facilitators.

It’s not only a great way to get a taste of our comprehensive breathwork training course but also a chance to start your journey towards personal growth and healing. No matter where you are on your path, our Free Somatic Breathwork Sunday Session is the perfect starting point to explore how breathwork can enhance your life.

Devoted to Your Growth

We are more than a training center. We are a worldwide community devoted to transformative healing, personal and professional growth.

Innovative Healing

Learn Introspective Breathwork® Therapy, a groundbreaking healing modality

Innovative Healing

Learn Introspective Breathwork® Therapy, a groundbreaking healing modality

Innovative Healing

Learn Introspective Breathwork® Therapy, a groundbreaking healing modality

Innovative Healing

Learn Introspective Breathwork® Therapy, a groundbreaking healing modality

I had the pleasure of finding my way to the One Breath Institute after getting to do introspective Breathwork sessions with Lisa. I have been trained in Breathwork as a therapist, and I’ve done many personal Breathwork sessions and co-facilitated several powerful Breathwork groups; Lisa’s style, and the approach taken by the rest of the OBI founders and team, is among the most powerful healing experiences I have had. I jumped at the chance to go through the training which is focused not only on how to be a breathworker, but how to be an authentic and attuned healer.

Brennon P Moore OBI Student

I had the pleasure of finding my way to the One Breath Institute after getting to do introspective Breathwork sessions with Lisa. I have been trained in Breathwork as a therapist, and I’ve done many personal Breathwork sessions and co-facilitated several powerful Breathwork groups; Lisa’s style, and the approach taken by the rest of the OBI founders and team, is among the most powerful healing experiences I have had. I jumped at the chance to go through the training which is focused not only on how to be a breathworker, but how to be an authentic and attuned healer.

Brennon P Moore OBI Student

I had the pleasure of finding my way to the One Breath Institute after getting to do introspective Breathwork sessions with Lisa. I have been trained in Breathwork as a therapist, and I’ve done many personal Breathwork sessions and co-facilitated several powerful Breathwork groups; Lisa’s style, and the approach taken by the rest of the OBI founders and team, is among the most powerful healing experiences I have had. I jumped at the chance to go through the training which is focused not only on how to be a breathworker, but how to be an authentic and attuned healer.

Brennon P Moore OBI Student
Preteen Somatic Embodiment Movement

Enroll in a Free Somatic Breathwork Session Every Sunday

Every Sunday, you get the opportunity to experience (for free) healing with our community.

1st Sunday of each month: Participate in an Introspective Breathwork® session led by OBI founder Lisa McNett or Debbie Dickey, to experience various elements of our transformative healing approach. This may encompass somatic release breathwork, guided meditation, movement, sound therapy, and other techniques. Each session introduces our holistic healing modality, designed to foster deep personal healing and growth.

All other Sundays: Experience Introspective Breathwork®, guided by student in training for their somatic breathwork certification or one of our graduates.

By registering for any one of these sessions, you are agreeing to the terms of One Breath Institute’s membership agreement. You also acknowledge the risks involved with conscious connected breathwork, have read over the contraindications and sought professional medical advice as necessary.

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Preteen Somatic Embodiment Movement

Office: 882 Lincoln Way
Auburn, Ca 95603

Call : 707-724-9522

Email: [email protected]

www.oyjourney.com

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Support Hours (Available During Classes Only)

Our studio is open during scheduled classes or by appointment:
Monday – Sunday: 9:00 AM – 7:00 PM

Phone Number:
707-724-9522

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Email: [email protected]

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882 Lincoln Way

Auburn, CA 95603

Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.

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© 2025 Own Your Journey

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 Everything, including businesses, consists of energy and is interconnected. By addressing energetic imbalances or “blockages” within a business or an individual’s professional life, Quantum Business Healing aims to clear away limiting beliefs, outdated patterns, and negative influences that may be holding the business back. Here are some key aspects:

1. Energy Alignment: Just as individuals have energy fields, businesses are seen as having their own unique energy, shaped by the people, culture, history, and intention behind them. Quantum Business Healing aims to align this energy to create a harmonious, high-vibration environment that supports growth.


2. Shifting Patterns and Beliefs: Often, unproductive habits, limiting beliefs, or unaddressed conflicts create “blocks” that can stagnate growth. Quantum healing techniques, such as energy clearing, intention setting, or meditative practices, help reframe these blocks into opportunities for growth.


3. Rewiring Business Mindsets: This involves helping leaders and team members adopt empowering, forward-focused mindsets. Quantum Business Healing often incorporates tools from NLP, PSYCH-K, and coaching to shift subconscious patterns that impact behavior and decision-making.


4. Intuitive Decision-Making: Emphasizing intuition as a powerful tool, Quantum Business Healing encourages leaders to trust insights that align with their vision, rather than relying solely on traditional data.


5. Holistic Strategy and Growth: It’s a practice that considers not just the financial growth but also the health, purpose, and sustainability of the business. It encourages a balance of profit with purpose, aiming for a positive impact on the community, environment, and stakeholders.

In essence, Quantum Business Healing views a business as a living, evolving entity and uses a mix of ancient wisdom, modern psychology, and business acumen to help it flourish. It’s especially valuable for leaders and organizations seeking deep transformation beyond the typical corporate strategies.

 

Hipster man

Psychic surgery involves addressing emotional traumas or physical discomfort without the use of physical instruments.

Discomfort or illness may arise from imbalances in the body's energy system or unresolved emotional issues.

During a psychic surgery session, the healer and the person seeking healing create a safe, sacred space, often calling upon spiritual guides or energies to support the process.

The healer identifies the root cause of the individual's discomfort and works on their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This practice seeks to release blockages and heal past traumas, resulting in emotional release, catharsis, and healing.

OWN YOUR JOURNEY Reset Retreats

Psychic surgery addresses emotional traumas or physical discomfort without the use of physical tools.

Illness and discomfort often stem from imbalances in the body’s energy system or unresolved emotional issues.

During a psychic surgery session, both the healer and the individual seeking healing create a sacred and safe space, calling upon spiritual guides or energies to assist in the process.

The healer identifies the root cause of the person’s ailment, then works on their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This practice aims to release blockages and traumas, leading to emotional release, catharsis, and healing

Own Your Journey

Psychic surgery is a spiritual practice used to address emotional traumas or physical discomfort without traditional medical instruments.

Illnesses and discomfort may arise from imbalances in the body’s energy system or unresolved emotional issues that are often overlooked by conventional medicine.

During a session, the healer and the person seeking healing create a sacred, safe environment by invoking spiritual guides or energies to assist in the process.

The healer identifies the root cause of the person’s ailment, then works on the energy field using tools like their hands, crystals, or ceremonial objects such as native charms.

The aim of the process is to release energy blockages and heal past traumas, offering a sense of emotional release, relief, and overall healing.

Insumataq Studio

Personal and Business Breakthroughs with NLP, PSYCH-K, and Reprogramming

Achieving a breakthrough—whether personal or business—often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.

Personal Breakthroughs

In personal growth, breakthrough sessions using NLP, PSYCH-K, and reprogramming help you:

  • Release Limiting Beliefs: We often carry subconscious beliefs that hinder our ability to feel fulfilled or empowered. Techniques like NLP and PSYCH-K work at a deep level to uncover and transform these patterns, creating a stronger, more resilient mindset.
  • Heal Emotional Blocks: Past experiences and traumas can leave emotional imprints that hold us back. Reprogramming exercises can release these blocks, promoting emotional freedom, confidence, and inner peace.
  • Enhance Self-Empowerment: Reprogramming techniques help strengthen positive beliefs, encouraging self-love, resilience, and clarity in pursuing your goals.
  • Connect with Your Purpose: Through these techniques, you can better understand your true self and align your actions with your core values, leading to a fulfilling life path.

Business Breakthroughs

In the business realm, NLP, PSYCH-K, and reprogramming are incredibly effective for:

  • Shifting Success Mindsets: Breaking through limiting beliefs around money, leadership, or worthiness can have a huge impact on your business. These techniques help rewire your mindset to embrace growth, wealth, and success.
  • Building Effective Communication Skills: NLP is a powerful tool for enhancing communication, enabling you to connect better with your team, clients, and partners, and fostering stronger relationships in your business.
  • Boosting Creativity and Problem-Solving: Reprogramming the mind allows you to overcome fear-based thinking, opening up a world of innovation and resourcefulness.
  • Achieving a Work-Life Balance: These techniques don’t just help with productivity—they also encourage a mindset that values balance, reducing burnout and creating sustainable success.

What to Expect in a Breakthrough Session

  • Insightful Self-Discovery: You’ll uncover patterns and beliefs you didn’t realize were influencing you.
  • Powerful Reprogramming: We use NLP, PSYCH-K, and other reprogramming exercises to release limiting beliefs and replace them with empowering ones.
  • Practical Action Steps: Breakthrough sessions don’t just provide insight; they also give you actionable steps to implement positive changes in your daily life or business.

With these tools, you can unlock a future where you’re no longer limited by past conditioning, allowing you to live and work with freedom, clarity, and purpose.

Own Your Journey

Psychic surgery is a practice aimed at addressing emotional traumas or physical discomfort without the use of traditional physical instruments.

Discomfort or illness can stem from imbalances within the body’s energy system or unresolved emotional issues.

In a psychic surgery session, the healer and the individual work together to create a sacred, safe space, often calling upon spiritual guides or energies to assist in the healing process.

The healer assesses the root cause of the individual’s ailment, then manipulates their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This process helps clear energy blockages and past traumas, resulting in a sense of release, emotional catharsis, and healing.

Womb Healing

It's a journey of profound transformation and empowerment, and I'm committed to walking alongside you every step of the way, providing guidance and support.

The space within the womb serves as an emotional storage unit, akin to a cluttered drawer where we stash away memories of past relationships, lovers, and emotional experiences, as well as trauma.

These energetic imprints often remain hidden in our subconscious, creating barriers within our womb space (or the Hara for men), which can impede our emotional and spiritual growth.

Moreover, the womb space is not merely a repository of emotional baggage; it also serves as a source of profound wisdom and creative energy.

It is the place where we give birth not only to new life but also to fresh ideas, projects, and intentions. This birthing process extends beyond the physical realm, encompassing energetic manifestations of our aspirations and endeavors.

However, when energetic blocks accumulate within this space, located in our sacral chakra, we may feel stuck and disconnected.

Without the free flow of our vital life force energy, known as Shakti, clarity eludes us, and our potential remains untapped.

Our wombs are sacred portals through which spirit enters the physical realm, whether it be in the form of a newborn baby or the inspiration to manifest an idea. Recognizing and addressing these energetic blocks is crucial for unleashing our creative power and reclaiming our inherent clarity and strength.

I'm dedicated to creating a safe and nurturing environment where you can navigate and heal any emotional pain or grief you may be carrying, whether it stems from experiences like miscarriage, stillbirth, or abortions. Each session is tailored to your individual needs and circumstances, prioritizing deep relaxation and inner healing.

Own Your Journey

During our sessions, we'll create a safe and supportive environment where you can relax deeply and access the depths of your subconscious mind.

Through gentle guidance and hypnosis techniques, we'll explore the possibility of past lives and the potential influence they may have on your present experiences.

It's important to approach this process with an open heart and an open mind, allowing whatever memories or insights that arise to be acknowledged and processed without judgment.

The benefits of past life regression therapy are vast. By delving into past lives, we may uncover patterns, traumas, or unresolved issues that are impacting your current life.

Bringing these to light can lead to profound healing and transformation.

Throughout our sessions, I'll be here to support you every step of the way, offering guidance and encouragement as you navigate this deeply personal journey.

Together, we'll work towards releasing any emotional or energetic blockages that may be holding you back and empowering you to live your life more fully and authentically.

It's important to remember that the experiences and insights you gain during past life regression therapy are deeply personal and subjective. While some may approach this work from a spiritual perspective, others may view it through a more psychological lens. Whatever your beliefs may be, my role is to support you in your journey towards greater self-awareness and healing.

The Healing Power of Plant Medicine

By exploring different plants, such as ayahuasca, psilocybin mushrooms, or herbal remedies, you may uncover deeper insights about yourself and your life’s purpose. This journey encourages self-discovery, healing, and balance, guiding you towards a more harmonious existence.

CACAO CEREMONY

These ceremonies typically involve guided meditation, music, and sharing, creating a communal space for self-reflection and emotional release. By engaging with cacao in this way, individuals can tap into their intuition, foster creativity, and promote healing, making it a powerful practice for personal growth and connection.

RE-TRAIN YOUR BRAIN

Each moment of growth adds depth, like the layers of flavor in a hearty stew, transforming obstacles into stepping stones for future success.