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Insumataq Studio

At our Community studio, this philosophy guides every practice, empowering you to connect deeply with your body, mind, and spirit. Discover a space where movement, mindfulness, and community come together to inspire balance, growth, and self-discovery.

Achieve harmony of mind and body and Spirit.

Insumataq Studio offers a wide range of classes for all levels, available both in-studio and online.

Daily Classes

Bring movement to life with Somatic Sculpt, Pilates, Barre, and Breathwork, all woven with guided meditations  to awaken, energize, and restore.

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Pop-Up Workshops

We create a sacred space for renewal, empowerment, and expansion through breathwork, meditation, ceremonial rituals, intuitive healing, and mindset shifts.

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Inclusive Healing

Release limitations, rewire your mind, and step into your fullest potential with powerful mind-body-spirit shifts.

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1 week unlimited trial for $49

Start or continue your journey today at Insumataq Studio

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OUR instructors

Meet our instructors

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Jennifer
Jennifer
Melissa
Durius

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Insumataq:

Body, Mind & Spirit

Insumataq: Integrated Practices for Holistic Wellness. Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.

At our Community studio, this philosophy guides every practice, empowering you to connect deeply with your body, mind, and spirit. Discover a space where movement, mindfulness, and community come together to inspire balance, growth, and self-discovery.

MAKE AN APPOINTMENT

Somatic Sculpt

Strengthen, Tone, Embody

Experience a transformative blend of Pilates precision, barre's full-body toning, and the mindful flow of somatic movement. This unique class invites you to move with intention, fostering strength, balance, and self-awareness. Embrace the joy of an embodied practice as you sculpt your body, release tension, improve posture, and deepen your connection to yourself.

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Studio Classes

Somatic Movement

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Somatic Sculpt: Barre & Pilates

Group Sessions or One-on-One Classes

Somatic Psych-K Session

Group Sessions or One-on-One Classes

Lunchtime: Sacred Silence

Group Classes

Biodynamic Breathwork

Group Classes

Body Blueprint:
Align. Empower. Transform

Group Classes

Insumataq Studio

What Makes Us Unique:

At the heart of our studio is Insumataq, an ancient Andean principle meaning "the one who connects energy and intention for transformation." This guiding philosophy sets us apart, infusing every class with purpose and depth. Whether through Pilates, somatic movement, or meditation, we create a space where energy aligns with intention, empowering you to embrace transformation and reconnect with your true self.

World-class Teachers

✨ 24+ Years of Expertise
Our internationally renowned instructors bring unparalleled expertise and passion to every class. Rooted in the ancient Andean wisdom of Insumataq—the art of aligning energy and intention for transformation—they guide you toward growth, balance, and self-discovery.

Holding Space

🌿 Heal and align through elite psychosomatic practices.
With mastery in PSYCH-K, Pilates-Barre, somatic movement, dance, and breathwork, our teachers craft transformative experiences that heal, empower, and inspire.

Workshops - Retreats

🌍 Join Workshops, Retreats, and a Global Community
Immerse yourself in transformative experiences that align your body, mind, and spirit through our workshops and retreats.

Practice

Virtual And Studio Classes

11

Psych-K & NLP Therapy Session

3

Monthly Sacred Circle

Monthly- Vocal Technology: Series

Monthly- Sacred Flower Essence & Etheric Gardening : Series

Weekly- Sacred Ecstatic Dance

Monthly- Art Therapy

Monthly- Kids Corner

Monthly- Parent & Me Class

Rent Our Studio

Host Your Event Here

Share Your Sacred Work

Our studio is an inclusive space for individuals and groups to host ceremonies, workshops, or events. Designed to nurture connection and transformation, the studio offers a serene environment for creating meaningful experiences. Whether you're leading a meditation circle, wellness retreat, or movement class, we invite you to share your unique offerings with our diverse community.

Host Your Event Here

Schedule

11:00 am –
12:00 pm PDT

YS - Yoga Sculpt - Mask Optional

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11:00 am –
12:00 pm PDT

YS - Yoga Sculpt - Mask Optional

Lorium ipsum set amit,
Book

11:00 am –
12:00 pm PDT

YS - Yoga Sculpt - Mask Optional

Lorium ipsum set amit,
Book

11:00 am –
12:00 pm PDT

YS - Yoga Sculpt - Mask Optional

Lorium ipsum set amit,
Book

11:00 am –
12:00 pm PDT

YS - Yoga Sculpt - Mask Optional

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Book

User Experiences

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“Upgrade your mindset and transform your life with our weekly newsletter. Packed with inspiration, motivation, and actionable tips, it’s the perfect way to start your journey to a better you. Sign up now and let’s grow together!”

Office: 882 Lincoln Way
Auburn, Ca 95603

Call : 707-724-9522

Email: [email protected]

www.oyjourney.com

Subscribe to get exclusive updates


“Upgrade your mindset and transform your life with our weekly newsletter. Packed with inspiration, motivation, and actionable tips, it’s the perfect way to start your journey to a better you. Sign up now and let’s grow together!”

Office: 882 Lincoln Way
Auburn, Ca 95603

Call : 707-724-9522

Email: [email protected]

www.oyjourney.com

Get In Touch

Support Hours (Available During Classes Only)

Our studio is open during scheduled classes or by appointment:
Monday – Sunday: 9:00 AM – 8:00 PM

Phone Number:
707-724-9522

Post Address and Mail

Email: [email protected]

Address

882 Lincoln Way

Auburn, CA 95603

Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.

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Inclusive Services

© 2025 Own Your Journey

Refund Policy


 Everything, including businesses, consists of energy and is interconnected. By addressing energetic imbalances or “blockages” within a business or an individual’s professional life, Quantum Business Healing aims to clear away limiting beliefs, outdated patterns, and negative influences that may be holding the business back. Here are some key aspects:

1. Energy Alignment: Just as individuals have energy fields, businesses are seen as having their own unique energy, shaped by the people, culture, history, and intention behind them. Quantum Business Healing aims to align this energy to create a harmonious, high-vibration environment that supports growth.


2. Shifting Patterns and Beliefs: Often, unproductive habits, limiting beliefs, or unaddressed conflicts create “blocks” that can stagnate growth. Quantum healing techniques, such as energy clearing, intention setting, or meditative practices, help reframe these blocks into opportunities for growth.


3. Rewiring Business Mindsets: This involves helping leaders and team members adopt empowering, forward-focused mindsets. Quantum Business Healing often incorporates tools from NLP, PSYCH-K, and coaching to shift subconscious patterns that impact behavior and decision-making.


4. Intuitive Decision-Making: Emphasizing intuition as a powerful tool, Quantum Business Healing encourages leaders to trust insights that align with their vision, rather than relying solely on traditional data.


5. Holistic Strategy and Growth: It’s a practice that considers not just the financial growth but also the health, purpose, and sustainability of the business. It encourages a balance of profit with purpose, aiming for a positive impact on the community, environment, and stakeholders.

In essence, Quantum Business Healing views a business as a living, evolving entity and uses a mix of ancient wisdom, modern psychology, and business acumen to help it flourish. It’s especially valuable for leaders and organizations seeking deep transformation beyond the typical corporate strategies.

 

Psychic surgery involves addressing emotional traumas or physical discomfort without the use of physical instruments.

Discomfort or illness may arise from imbalances in the body's energy system or unresolved emotional issues.

During a psychic surgery session, the healer and the person seeking healing create a safe, sacred space, often calling upon spiritual guides or energies to support the process.

The healer identifies the root cause of the individual's discomfort and works on their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This practice seeks to release blockages and heal past traumas, resulting in emotional release, catharsis, and healing.

Psychic surgery addresses emotional traumas or physical discomfort without the use of physical tools.

Illness and discomfort often stem from imbalances in the body’s energy system or unresolved emotional issues.

During a psychic surgery session, both the healer and the individual seeking healing create a sacred and safe space, calling upon spiritual guides or energies to assist in the process.

The healer identifies the root cause of the person’s ailment, then works on their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This practice aims to release blockages and traumas, leading to emotional release, catharsis, and healing

Psychic surgery is a spiritual practice used to address emotional traumas or physical discomfort without traditional medical instruments.

Illnesses and discomfort may arise from imbalances in the body’s energy system or unresolved emotional issues that are often overlooked by conventional medicine.

During a session, the healer and the person seeking healing create a sacred, safe environment by invoking spiritual guides or energies to assist in the process.

The healer identifies the root cause of the person’s ailment, then works on the energy field using tools like their hands, crystals, or ceremonial objects such as native charms.

The aim of the process is to release energy blockages and heal past traumas, offering a sense of emotional release, relief, and overall healing.

Personal and Business Breakthroughs with NLP, PSYCH-K, and Reprogramming

Achieving a breakthrough—whether personal or business—often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.

Personal Breakthroughs

In personal growth, breakthrough sessions using NLP, PSYCH-K, and reprogramming help you:

  • Release Limiting Beliefs: We often carry subconscious beliefs that hinder our ability to feel fulfilled or empowered. Techniques like NLP and PSYCH-K work at a deep level to uncover and transform these patterns, creating a stronger, more resilient mindset.
  • Heal Emotional Blocks: Past experiences and traumas can leave emotional imprints that hold us back. Reprogramming exercises can release these blocks, promoting emotional freedom, confidence, and inner peace.
  • Enhance Self-Empowerment: Reprogramming techniques help strengthen positive beliefs, encouraging self-love, resilience, and clarity in pursuing your goals.
  • Connect with Your Purpose: Through these techniques, you can better understand your true self and align your actions with your core values, leading to a fulfilling life path.

Business Breakthroughs

In the business realm, NLP, PSYCH-K, and reprogramming are incredibly effective for:

  • Shifting Success Mindsets: Breaking through limiting beliefs around money, leadership, or worthiness can have a huge impact on your business. These techniques help rewire your mindset to embrace growth, wealth, and success.
  • Building Effective Communication Skills: NLP is a powerful tool for enhancing communication, enabling you to connect better with your team, clients, and partners, and fostering stronger relationships in your business.
  • Boosting Creativity and Problem-Solving: Reprogramming the mind allows you to overcome fear-based thinking, opening up a world of innovation and resourcefulness.
  • Achieving a Work-Life Balance: These techniques don’t just help with productivity—they also encourage a mindset that values balance, reducing burnout and creating sustainable success.

What to Expect in a Breakthrough Session

  • Insightful Self-Discovery: You’ll uncover patterns and beliefs you didn’t realize were influencing you.
  • Powerful Reprogramming: We use NLP, PSYCH-K, and other reprogramming exercises to release limiting beliefs and replace them with empowering ones.
  • Practical Action Steps: Breakthrough sessions don’t just provide insight; they also give you actionable steps to implement positive changes in your daily life or business.

With these tools, you can unlock a future where you’re no longer limited by past conditioning, allowing you to live and work with freedom, clarity, and purpose.

Psychic surgery is a practice aimed at addressing emotional traumas or physical discomfort without the use of traditional physical instruments.

Discomfort or illness can stem from imbalances within the body’s energy system or unresolved emotional issues.

In a psychic surgery session, the healer and the individual work together to create a sacred, safe space, often calling upon spiritual guides or energies to assist in the healing process.

The healer assesses the root cause of the individual’s ailment, then manipulates their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This process helps clear energy blockages and past traumas, resulting in a sense of release, emotional catharsis, and healing.

It's a journey of profound transformation and empowerment, and I'm committed to walking alongside you every step of the way, providing guidance and support.

The space within the womb serves as an emotional storage unit, akin to a cluttered drawer where we stash away memories of past relationships, lovers, and emotional experiences, as well as trauma.

These energetic imprints often remain hidden in our subconscious, creating barriers within our womb space (or the Hara for men), which can impede our emotional and spiritual growth.

Moreover, the womb space is not merely a repository of emotional baggage; it also serves as a source of profound wisdom and creative energy.

It is the place where we give birth not only to new life but also to fresh ideas, projects, and intentions. This birthing process extends beyond the physical realm, encompassing energetic manifestations of our aspirations and endeavors.

However, when energetic blocks accumulate within this space, located in our sacral chakra, we may feel stuck and disconnected.

Without the free flow of our vital life force energy, known as Shakti, clarity eludes us, and our potential remains untapped.

Our wombs are sacred portals through which spirit enters the physical realm, whether it be in the form of a newborn baby or the inspiration to manifest an idea. Recognizing and addressing these energetic blocks is crucial for unleashing our creative power and reclaiming our inherent clarity and strength.

I'm dedicated to creating a safe and nurturing environment where you can navigate and heal any emotional pain or grief you may be carrying, whether it stems from experiences like miscarriage, stillbirth, or abortions. Each session is tailored to your individual needs and circumstances, prioritizing deep relaxation and inner healing.

During our sessions, we'll create a safe and supportive environment where you can relax deeply and access the depths of your subconscious mind.

Through gentle guidance and hypnosis techniques, we'll explore the possibility of past lives and the potential influence they may have on your present experiences.

It's important to approach this process with an open heart and an open mind, allowing whatever memories or insights that arise to be acknowledged and processed without judgment.

The benefits of past life regression therapy are vast. By delving into past lives, we may uncover patterns, traumas, or unresolved issues that are impacting your current life.

Bringing these to light can lead to profound healing and transformation.

Throughout our sessions, I'll be here to support you every step of the way, offering guidance and encouragement as you navigate this deeply personal journey.

Together, we'll work towards releasing any emotional or energetic blockages that may be holding you back and empowering you to live your life more fully and authentically.

It's important to remember that the experiences and insights you gain during past life regression therapy are deeply personal and subjective. While some may approach this work from a spiritual perspective, others may view it through a more psychological lens. Whatever your beliefs may be, my role is to support you in your journey towards greater self-awareness and healing.

By exploring different plants, such as ayahuasca, psilocybin mushrooms, or herbal remedies, you may uncover deeper insights about yourself and your life’s purpose. This journey encourages self-discovery, healing, and balance, guiding you towards a more harmonious existence.

These ceremonies typically involve guided meditation, music, and sharing, creating a communal space for self-reflection and emotional release. By engaging with cacao in this way, individuals can tap into their intuition, foster creativity, and promote healing, making it a powerful practice for personal growth and connection.

Each moment of growth adds depth, like the layers of flavor in a hearty stew, transforming obstacles into stepping stones for future success.