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Somatic Sculpt: Barre + Pilate

Somatic Sculpt Combines the precision and core strengthening of Pilates with the dynamic, full-body toning of barre, all infused with somatic movement principles. This unique class invites you to connect deeply with your body, fostering strength, balance, and self-awareness.

Instead of moving on autopilot, we focus on how each movement feels, helping you discover the joy of an embodied practice. You’ll tone and sculpt your body while releasing tension, improving posture, and cultivating a deeper connection to yourself.

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Sacred Silence: A Midday Retreat on the Mat

In just 45 minutes, Sacred Silence provides a sanctuary of calm in the middle of your day. This midday retreat is designed to help you ground your energy, quiet your mind, and reconnect with yourself. Through mindful movement, breathwork, and stillness, you’ll leave feeling refreshed, centered, and ready to embrace the rest of your day.

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Body Blueprint Full Body Dance:
Dynamic Energy, Holistic Strength, and Total Transformation

If you love to dance but get fit doing it?…  Combining high-energy movement with somatic principles, this class helps you sculpt muscles, boost endurance, and regulate stress. Expect a balanced approach that enhances both body and mind.

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Somatic Movement

Somatic Movement: Reconnect, Release, Restore

Somatic Movement is a transformational practice designed to help you release tension, break free from limiting patterns, and reconnect with your body’s wisdom. By focusing on breath, movement, and sensory awareness, this approach restores balance and fosters resilience from the inside out..

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Office: 882 Lincoln Way
Auburn, Ca 95603

Call : 707-724-9522

Email: [email protected]

www.oyjourney.com

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Support Hours (Available During Classes Only)

Our studio is open during scheduled classes or by appointment:
Monday – Sunday: 9:00 AM – 8:00 PM

Phone Number:
707-724-9522

Post Address and Mail

Email: [email protected]

Address

882 Lincoln Way

Auburn, CA 95603

Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.

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Somatic Sculpt: Barre + Pilate

Group Class

  • Somatic Sculpt 1 Class – $30
  • 45 Minute Somatic Sculpt: Barre + Pilates Integration
  • 3 Classes – $86 (Save $5)
  • 45 Minute Somatic Sculpt: Barre + Pilates Integration
  • 5 Classes – $138 (Save $12)
  • 45 Minute Somatic Sculpt: Barre + Pilates Integration
  • List Item10 Classes – $270 (Save $30)
  • 45 Minute Somatic Sculpt: Barre + Pilates Integration
  • Introductory Offer (First-Time Clients)
  • 4 Classes – $99 ( Save $24.75)
  • 45 Minute Somatic Sculpt: Barre + Pilates Integration

One-on-OneClass

  • Private Single Class $75
  • 45 Minute Somatic Sculpt: Barre + Pilates Integration
  • 3 Classes – $214 (Save $11)
  • 45 Minute Somatic Sculpt: Barre + Pilates Integration
  • 5 Classes – $345 (Save $30)
  • 45 Minute Somatic Sculpt: Barre + Pilates Integration
  • 10 Classes – $675 (Save $75)
  • 45 Minute Somatic Sculpt: Barre + Pilates Integration​

Somatic Sculpt: Strengthen, Align, Transform

Somatic Sculpt is a movement experience unlike any other—blending the precision of Pilates, the dynamic strength of barre, and the deep awareness of somatic movement. This class invites you to move with intention, sculpt your body, and reconnect with your inner wisdom while building strength, balance, and resilience.

Rather than moving on autopilot, you’ll be guided to feel into each movement, cultivating body awareness, ease, and empowerment. Expect to tone and strengthen while releasing tension, improving posture, and deepening your connection to yourself.

What to Expect in a Somatic Sculpt Class

✔ Grounding & Awareness – Begin with somatic techniques to center your mind, connect with the earth, and awaken your body’s sensory intelligence.
✔ Strength & Flow – Experience the controlled isometric holds of barre to activate muscles, paired with flowing Pilates sequences for core strength and alignment.
✔ Somatic Exploration – Tune into your body’s sensations, release tension, and move with fluidity and freedom.
✔ Cool-Down & Integration – Conclude with restorative practices that leave you feeling balanced, clear, and energized.

Why Choose Somatic Sculpt?

✔ Mind-Body Connection – Move with awareness and intention for a deeper connection to yourself.
✔ Whole-Body Strength – Sculpt, tone, and build flexibility with a unique fusion of barre and Pilates.
✔ Stress Relief & Nervous System Regulation – Release stored tension and habitual patterns while fostering relaxation.
✔ Personalized Experience – Adaptable for all levels, meeting you exactly where you are.

Join Somatic Sculpt & Transform the Way You Move

This is more than a workout—it’s an invitation to move, explore, and embody your unique journey. Step into a class that strengthens, empowers, and revitalizes from the inside out. Reserve your spot today!

Sacred Silence: A Midday Retreat on the Mat

  • Single Session: $20
  • 45 Minute Sacred Silence
  • 3 Classes – $57 (Save $3)
  • 45 Minute Sacred Silence
  • 5 Classes – $90 (Save $8)
  • 45 Minute Sacred Silence
  • 10 Classes – $180 (Save $20)
  • 45 Minute Sacred Silence

What is Sacred Silence?

In just 30 minutes, Sacred Silence provides a sanctuary of calm in the middle of your day. This midday retreat is designed to help you ground your energy, quiet your mind, and reconnect with yourself. Through mindful movement, breathwork, and stillness, you’ll leave feeling refreshed, centered, and ready to embrace the rest of your day.

What to Expect

This 30-minute retreat includes:

  1. Gentle Movement: Light somatic-inspired stretches to release tension and settle into your body.
  2. Breathwork Practices: Simple techniques to calm the nervous system and promote relaxation.
  3. Guided Stillness: A moment of sacred silence to reconnect with your inner calm.

Why Midday Silence Matters

Taking a short, intentional break during the day can:

  • Reduce stress and enhance focus.
  • Recharge your energy for greater productivity.
  • Restore a sense of balance and calm in your routine.

Who is This For?

This retreat is for anyone who:

  • Feels rushed, stressed, or disconnected during the day.
  • Wants a quick, meaningful way to reset and recharge.Desires a sacred pause to ground themselves in the middle of their schedule.

Why Join?

Sacred Silence: A Midday Retreat offers a restorative pause to reset your mind, body, and spirit in just 30 minutes. Step back into your day with calm, clarity, and renewed energy.

Body Blueprint: Align. Empower. Transform

  • Single Class – $30
  • 45 Minute Body Blueprint
  • 3 Classes – $86 (Save $5)
  • 45 Minute Body Blueprint​
  • 5 Classes – $138 (Save $12)
  • 45 Minute Body Blueprint
  • 10 Classes – $270 (Save $30)
  • 45 Minute Bodyblueprint ​
  • Unlimited Monthly Classes: $300. Details: Attend as many classes as you want within a month. Perfect for dedicated practitioners attending 3+ classes per week.

Welcome to a Class Experience Like No Other

Dance, Move, Burn 

We combine somatic movement with dynamic energy to empower your body, elevate your spirit, and promote deep healing. Designed to condition your body holistically while fostering a mind-body connection, each class integrates high-energy movements, targeted muscle engagement, and somatic techniques to leave you feeling balanced, energized, and deeply aligned.

What Makes This Class Different?

This isn’t just another workout—it’s a transformational movement experience. By integrating somatic practices with traditional fitness principles, you will:

  • Sculpt and tone your body with precision, mindful movements.
  • Boost your energy and endurance through engaging, high-energy routines.
  • Enhance flexibility and balance with a holistic, somatic approach.
  • Foster a deeper connection with your body’s innate wisdom and strength.
  • Leave feeling empowered, confident, and grounded.

Who Is This Class For?

Whether you’re looking to build strength, improve flexibility, address trauma, or simply feel amazing in your own skin, this class is for anyone ready to elevate their fitness and healing journey. With support from our expert instructors and a welcoming community, all fitness levels are encouraged to participate and thrive.

Why a Somatic Approach?

Somatic movement is not just exercise—it’s an exploration of the body’s intelligence and its ability to heal. By focusing on mindful movement and body awareness, we address:

  • Tension held in the body from past experiences.
  • Chronic stress patterns that impact posture, energy, and vitality.
  • Nervous system regulation for enhanced emotional and physical balance.

Through somatic techniques, we create a safe space for you to release old patterns, reconnect with your body, and embrace a sense of freedom and authenticity.

Dynamic Energy Meets Somatic Movement

Our classes blend high-energy movements with somatic techniques to:

  • Activate and engage muscles with intention.
  • Support nervous system regulation and stress relief.
  • Promote fluidity, balance, and strength in every movement.
  • Guide you toward greater body awareness and connection.

This fusion of dynamic energy and somatic movement creates a holistic experience that transforms both body and mind, leaving you feeling revitalized and aligned.

Why Wait? Reserve Your Spot Today!

Your transformation starts here. Join us at Insumataq Studio to experience the synergy of somatic movement, energy, and strength in a way that will inspire and motivate you. Limited spots are available—sign up now and step into your power!

Somatic Movement

  • 1 Class – $30
  • 45 Minute Somatic Movement
  • 3 Classes – $86 (Save $5)
  • 45-Minute Somatic Movement
  • 5 Classes – $138 (Save $12)
  • 45 Minute Somatic Movement​
  • 10 Classes – $270 (Save $30)
  • 45 Minute Somatic Movement​

Somatic Movement: Unlock the Wisdom of Your Body

Somatic Movement is a deeply integrative approach to healing, designed to help you release tension, break free from limiting patterns, and reconnect with your body’s innate intelligence. Trauma, stress, and past experiences shape the way we move and feel, but through intentional movement, we can restore balance, resilience, and ease.

Why Somatic Movement?

✔ Regulate Your Nervous System – Shift from stress and overwhelm into grounded, calm awareness.
✔ Release Stored Tension – Free your body from habitual holding patterns and discomfort.
✔ Enhance Mind-Body Connection – Move with awareness, intention, and greater self-trust.
✔ Restore Inner Balance – Cultivate a sense of freedom, resilience, and self-compassion.

Our Approach

We work from the body up, addressing stress and trauma through movement, breath, and mindful awareness. Each session is tailored to your needs, integrating:

  • Movement Awareness – Releasing tension and bringing mindfulness to how you move.

  • Breath & Sensory Exploration – Deepening connection to bodily sensations and presence.

  • Trauma-Informed Practices – A safe, supportive environment that honors your healing pace.

  • Nervous System Regulation – Tools to shift from stress to ease and clarity.

What to Expect

✔ Grounding & Stability – Creating safety in movement and breath.
✔ Exploration & Release – Unwinding stored tension through gentle, intentional movement.
✔ Integration & Embodiment – Strengthening your connection to self and moving forward with resilience.

Move Beyond Limitation & Into Freedom

Somatic Movement is for those ready to break free from stress, reconnect with their body, and move with greater ease. This isn’t just exercise—it’s a path to deeper healing and transformation. Step into your body’s wisdom today.

 Everything, including businesses, consists of energy and is interconnected. By addressing energetic imbalances or “blockages” within a business or an individual’s professional life, Quantum Business Healing aims to clear away limiting beliefs, outdated patterns, and negative influences that may be holding the business back. Here are some key aspects:

1. Energy Alignment: Just as individuals have energy fields, businesses are seen as having their own unique energy, shaped by the people, culture, history, and intention behind them. Quantum Business Healing aims to align this energy to create a harmonious, high-vibration environment that supports growth.


2. Shifting Patterns and Beliefs: Often, unproductive habits, limiting beliefs, or unaddressed conflicts create “blocks” that can stagnate growth. Quantum healing techniques, such as energy clearing, intention setting, or meditative practices, help reframe these blocks into opportunities for growth.


3. Rewiring Business Mindsets: This involves helping leaders and team members adopt empowering, forward-focused mindsets. Quantum Business Healing often incorporates tools from NLP, PSYCH-K, and coaching to shift subconscious patterns that impact behavior and decision-making.


4. Intuitive Decision-Making: Emphasizing intuition as a powerful tool, Quantum Business Healing encourages leaders to trust insights that align with their vision, rather than relying solely on traditional data.


5. Holistic Strategy and Growth: It’s a practice that considers not just the financial growth but also the health, purpose, and sustainability of the business. It encourages a balance of profit with purpose, aiming for a positive impact on the community, environment, and stakeholders.

In essence, Quantum Business Healing views a business as a living, evolving entity and uses a mix of ancient wisdom, modern psychology, and business acumen to help it flourish. It’s especially valuable for leaders and organizations seeking deep transformation beyond the typical corporate strategies.

 

Psychic surgery involves addressing emotional traumas or physical discomfort without the use of physical instruments.

Discomfort or illness may arise from imbalances in the body's energy system or unresolved emotional issues.

During a psychic surgery session, the healer and the person seeking healing create a safe, sacred space, often calling upon spiritual guides or energies to support the process.

The healer identifies the root cause of the individual's discomfort and works on their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This practice seeks to release blockages and heal past traumas, resulting in emotional release, catharsis, and healing.

Psychic surgery addresses emotional traumas or physical discomfort without the use of physical tools.

Illness and discomfort often stem from imbalances in the body’s energy system or unresolved emotional issues.

During a psychic surgery session, both the healer and the individual seeking healing create a sacred and safe space, calling upon spiritual guides or energies to assist in the process.

The healer identifies the root cause of the person’s ailment, then works on their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This practice aims to release blockages and traumas, leading to emotional release, catharsis, and healing

Psychic surgery is a spiritual practice used to address emotional traumas or physical discomfort without traditional medical instruments.

Illnesses and discomfort may arise from imbalances in the body’s energy system or unresolved emotional issues that are often overlooked by conventional medicine.

During a session, the healer and the person seeking healing create a sacred, safe environment by invoking spiritual guides or energies to assist in the process.

The healer identifies the root cause of the person’s ailment, then works on the energy field using tools like their hands, crystals, or ceremonial objects such as native charms.

The aim of the process is to release energy blockages and heal past traumas, offering a sense of emotional release, relief, and overall healing.

Personal and Business Breakthroughs with NLP, PSYCH-K, and Reprogramming

Achieving a breakthrough—whether personal or business—often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.

Personal Breakthroughs

In personal growth, breakthrough sessions using NLP, PSYCH-K, and reprogramming help you:

  • Release Limiting Beliefs: We often carry subconscious beliefs that hinder our ability to feel fulfilled or empowered. Techniques like NLP and PSYCH-K work at a deep level to uncover and transform these patterns, creating a stronger, more resilient mindset.
  • Heal Emotional Blocks: Past experiences and traumas can leave emotional imprints that hold us back. Reprogramming exercises can release these blocks, promoting emotional freedom, confidence, and inner peace.
  • Enhance Self-Empowerment: Reprogramming techniques help strengthen positive beliefs, encouraging self-love, resilience, and clarity in pursuing your goals.
  • Connect with Your Purpose: Through these techniques, you can better understand your true self and align your actions with your core values, leading to a fulfilling life path.

Business Breakthroughs

In the business realm, NLP, PSYCH-K, and reprogramming are incredibly effective for:

  • Shifting Success Mindsets: Breaking through limiting beliefs around money, leadership, or worthiness can have a huge impact on your business. These techniques help rewire your mindset to embrace growth, wealth, and success.
  • Building Effective Communication Skills: NLP is a powerful tool for enhancing communication, enabling you to connect better with your team, clients, and partners, and fostering stronger relationships in your business.
  • Boosting Creativity and Problem-Solving: Reprogramming the mind allows you to overcome fear-based thinking, opening up a world of innovation and resourcefulness.
  • Achieving a Work-Life Balance: These techniques don’t just help with productivity—they also encourage a mindset that values balance, reducing burnout and creating sustainable success.

What to Expect in a Breakthrough Session

  • Insightful Self-Discovery: You’ll uncover patterns and beliefs you didn’t realize were influencing you.
  • Powerful Reprogramming: We use NLP, PSYCH-K, and other reprogramming exercises to release limiting beliefs and replace them with empowering ones.
  • Practical Action Steps: Breakthrough sessions don’t just provide insight; they also give you actionable steps to implement positive changes in your daily life or business.

With these tools, you can unlock a future where you’re no longer limited by past conditioning, allowing you to live and work with freedom, clarity, and purpose.

Psychic surgery is a practice aimed at addressing emotional traumas or physical discomfort without the use of traditional physical instruments.

Discomfort or illness can stem from imbalances within the body’s energy system or unresolved emotional issues.

In a psychic surgery session, the healer and the individual work together to create a sacred, safe space, often calling upon spiritual guides or energies to assist in the healing process.

The healer assesses the root cause of the individual’s ailment, then manipulates their energy field using spiritual tools such as hands, crystals, or ceremonial objects.

This process helps clear energy blockages and past traumas, resulting in a sense of release, emotional catharsis, and healing.

It's a journey of profound transformation and empowerment, and I'm committed to walking alongside you every step of the way, providing guidance and support.

The space within the womb serves as an emotional storage unit, akin to a cluttered drawer where we stash away memories of past relationships, lovers, and emotional experiences, as well as trauma.

These energetic imprints often remain hidden in our subconscious, creating barriers within our womb space (or the Hara for men), which can impede our emotional and spiritual growth.

Moreover, the womb space is not merely a repository of emotional baggage; it also serves as a source of profound wisdom and creative energy.

It is the place where we give birth not only to new life but also to fresh ideas, projects, and intentions. This birthing process extends beyond the physical realm, encompassing energetic manifestations of our aspirations and endeavors.

However, when energetic blocks accumulate within this space, located in our sacral chakra, we may feel stuck and disconnected.

Without the free flow of our vital life force energy, known as Shakti, clarity eludes us, and our potential remains untapped.

Our wombs are sacred portals through which spirit enters the physical realm, whether it be in the form of a newborn baby or the inspiration to manifest an idea. Recognizing and addressing these energetic blocks is crucial for unleashing our creative power and reclaiming our inherent clarity and strength.

I'm dedicated to creating a safe and nurturing environment where you can navigate and heal any emotional pain or grief you may be carrying, whether it stems from experiences like miscarriage, stillbirth, or abortions. Each session is tailored to your individual needs and circumstances, prioritizing deep relaxation and inner healing.

During our sessions, we'll create a safe and supportive environment where you can relax deeply and access the depths of your subconscious mind.

Through gentle guidance and hypnosis techniques, we'll explore the possibility of past lives and the potential influence they may have on your present experiences.

It's important to approach this process with an open heart and an open mind, allowing whatever memories or insights that arise to be acknowledged and processed without judgment.

The benefits of past life regression therapy are vast. By delving into past lives, we may uncover patterns, traumas, or unresolved issues that are impacting your current life.

Bringing these to light can lead to profound healing and transformation.

Throughout our sessions, I'll be here to support you every step of the way, offering guidance and encouragement as you navigate this deeply personal journey.

Together, we'll work towards releasing any emotional or energetic blockages that may be holding you back and empowering you to live your life more fully and authentically.

It's important to remember that the experiences and insights you gain during past life regression therapy are deeply personal and subjective. While some may approach this work from a spiritual perspective, others may view it through a more psychological lens. Whatever your beliefs may be, my role is to support you in your journey towards greater self-awareness and healing.

By exploring different plants, such as ayahuasca, psilocybin mushrooms, or herbal remedies, you may uncover deeper insights about yourself and your life’s purpose. This journey encourages self-discovery, healing, and balance, guiding you towards a more harmonious existence.

These ceremonies typically involve guided meditation, music, and sharing, creating a communal space for self-reflection and emotional release. By engaging with cacao in this way, individuals can tap into their intuition, foster creativity, and promote healing, making it a powerful practice for personal growth and connection.

Each moment of growth adds depth, like the layers of flavor in a hearty stew, transforming obstacles into stepping stones for future success.