Daily Classes
Somatic Sculpt
Foundations of Flow | Rewire Through Movement
This signature class at Insumataq Studio blends the core-strengthening precision of Pilates with the dynamic toning of barre, all grounded in somatic movement principles. Designed to meet you where you are—whether you’re just beginning your movement journey or returning after time away—this practice is a sacred invitation to move with intention, breath, and awareness.
Rather than moving on autopilot, we slow down to feel each motion, creating space to release tension, awaken the core, and improve posture while deepening your connection to self. With each breath, we begin to rewire old patterns, regulate the nervous system, and build strength from the inside out.
Mindfull Morning Movement:
(Blindfolded Hypnotic Movement Practice)
This is not your average movement class.
In Mindful Morning Movement, we remove external distractions—especially sight—so you can finally feel what’s really happening inside. When the eyes are covered, the senses heighten. Awareness deepens. Self-judgment softens. Comparison disappears. OR they don’t and you actually hear and see them, empowering change.
Through blindfolded, intuitive movement paired with hypnotic language, this class helps you reconnect with your body in a raw, unfiltered way. You’ll move from thinking to sensing, from performing to being. It’s a gentle but powerful way to wake up the nervous system, reset your energy, and start the day grounded in your truth.
All bodies and experience levels welcome. Just come as you are—and prepare to meet yourself more fully.
Sacred Silence: A Midday Retreat on the Mat
In just 45 minutes, Sacred Silence offers a midday retreat to ground your energy, quiet your mind, and reconnect with yourself. This sanctuary of calm incorporates mindful movement, breathwork, stillness, and Reiki healing to release tension and restore balance. As you move through the practice, you’ll also have the opportunity to rewire limiting beliefs, fostering a mindset of empowerment and growth. Leave feeling refreshed, centered, and ready to embrace the rest of your day with clarity and confidence.
Body Blueprint Series: Somatic Dance Movement
A healing journey through somatic movement and dance to rewire your nervous system and awaken your inner vitality.
This transformational series blends breathwork, intuitive movement, energy healing, and PSYCH-K® subconscious reprogramming to help you release tension, clear dense energy, and shift limiting patterns held in the body.
We’ll work with key systems like the nervous system, heart, and gut, restoring flow, balance, and energetic alignment. Each class is intuitively guided and unique to the needs of the group, combining somatic practices and expressive dance to reconnect you with your body’s innate wisdom.
Leave feeling lighter, more empowered, and deeply embodied—from the inside out.
Breathwork & Sound Healing
Our studio offers Biodynamic Breathwork (BBTRS), a transformative practice designed to release trauma, tension, and emotional blockages stored within the body. This unique approach combines conscious breathing, somatic movement, sound healing, touch, and mindfulness to foster deep healing and transformation at the physical, emotional, and mental levels. Through the power of vibrational sound therapy, we help facilitate energetic release, enhance relaxation, and restore harmony within the body and mind.
Somatic Movement Series:
A somatic healing series to rewire your nervous system and restore your energetic flow.
Somatic Movement is a transformational practice combining breathwork, intuitive movement, Reiki, sensory awareness, and PSYCH-K® subconscious reprogramming. This series focuses on releasing stored tension, clearing dense energy, and rebalancing major systems in the body—like the heart, gut, and nervous system.
Each class is intuitively guided and tailored to the group’s needs, helping you shift deep-rooted patterns, regulate your system, and reconnect with your body’s innate wisdom. Expect to leave each session feeling lighter, more empowered, and aligned from within.
Preteen Somatic Movement
Reconnect, Move, Thrive
Preteen Somatic Embodiment & Movement provides a safe and supportive space for 8-12 year-olds to connect with their bodies, release stress, and cultivate inner balance. This class helps young minds navigate emotions, build resilience, and develop self-awareness through meditation, breathwork, somatic movement, and open conversations. Participants learn tools to regulate their nervous system, express themselves confidently, and feel more at ease in their changing world. This practice offers an opportunity to reconnect, move, and thrive, fostering a deep connection to themselves and their inner wisdom.
Yoga Flow:
Not Heated
Yoga Flow for Grounding & Energy
Awaken your body, center your mind, and set the tone for a vibrant day with Yoga Flow —a refreshing yoga experience designed to energize, align, and restore. This class blends breathwork, gentle mobility, strength-building postures, and deep relaxation to help you move with grace, balance, and purpose.
Hypnotic Yoga Movement: Self-Esteem Series
Not Heated
Hypnotic Yoga Movement- Self-Esteem Series: Embracing Your Worth
Embody confidence, self-love, and inner strength through a transformative blend of movement and hypnosis to help individuals reconnect with their body and worth. This practice focuses on bringing awareness to the body while releasing negative thoughts, judgments, and fears that hold you back.
Hypnotic Yoga Movement: Unlocking Your Creative Potential Series
Not Heated
Hypnotic Yoga Movement- Unlocking Your Creative Potential
Tap into the limitless well of creativity that resides within you. Unlocking Your Creative Potential is a transformative practice designed to help you connect with your natural flow of inspiration, release resistance, and let go of perfectionism. Through mindful movement, breathwork, and subconscious reprogramming, you’ll dissolve creative blocks and open yourself to the effortless expression of your ideas.
The Aligned Body Class
Unlock Energy. Heal Within. Awaken Your Inner Blueprint.
This is not a workout — it’s a powerful energetic reset.
The Aligned Body is a guided experience designed to awaken your body’s inner intelligence, harmonize your energy centers, and reconnect you with the deep wisdom held within your organs, chakras, and nervous system.
Guided Community Hike (Complementary)
Join us for a soul-nourishing hike through nature as we reconnect with the earth, our bodies, and each other.
Led by master guide and medicine woman Jennifer Amaral, this is more than just a walk — it’s a moving meditation, a breath-led journey, and a sacred remembering of who you are in relationship with the land.
As we hike together, you’ll be gently guided through grounding practices, mindful pauses, breathwork, and somatic awareness to deepen your connection to nature and self. Expect a pace that’s accessible, reflective, and heart-centered.
