Overthinking rarely responds to willpower. Telling yourself just to relax or “just stop thinking about it” tends to make the loop worse – not better. This is simply because overthinking isn’t purely a mental habit. It’s closely tied to the state of your nervous system. When your body is in a stressed or activated state, […]
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Office: 882 Lincoln Way
Auburn, Ca 95603
Call : 707-724-9522
Email: Jenn@insumataq.org
www.oyjourney.com
Support Hours (Available During Classes Only)
Our studio is open during scheduled classes or by appointment:
Monday – Sunday: 9:00 AM – 7:00 PM
Phone Number: 707-724-9522
Email: Oyjourney@gmail.com
Address: 882 Lincoln Way, Auburn, CA 95603
Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.
© 2026 Own Your Journey
Root. Expand. Connect.
Experience a gentle, heart-centered movement practice inspired by the spirit of aloha and the wisdom of Hawaiian tradition. This beautiful monthly class blends foundational yoga, mindful movement, conscious breathwork, and intention to help you feel grounded, present, and deeply connected to yourself.
Designed for all experience levels, Hawaiian Blessing invites you to slow down, move with awareness, and cultivate harmony between body, mind, and spirit. Each class concludes with a deeply restorative Savasana, immersive sound bath, and a traditional Hawaiian blessing to support integration, relaxation, and renewal.
Ground into your body through intentional movement, breath, and foundational yoga postures. Build stability, balance, and presence while creating a strong foundation for your practice.
Flow into gentle movement that encourages openness, flexibility, and deeper connection. Cultivate awareness, ease, and a sense of spaciousness within both body and mind as you move with intention and grace.
Complete your journey with restorative practices, a soothing sound bath, and a traditional Hawaiian blessing designed to help you integrate your experience, restore your nervous system, and reconnect with yourself and the present moment.
Whether you’re new to yoga or an experienced practitioner, this class offers a welcoming space to slow down, reconnect, and nourish your body, mind, and spirit through mindful movement, breath, sound, and Hawaiian-inspired practices.
No previous experience is required—simply come with an open heart and a willingness to receive the restorative benefits of this unique practice.
Come as you are. Leave feeling rooted, expanded, and connected.
Our Sunday Community Gathering is a 2.5 hour immersive experience where community comes together to celebrate life through sound, breath, movement, and presence. Each Sunday unfolds as its own unique journey — blending live music, meditation, ecstatic dance, breathwork, and sound healing.
You may experience offerings such as:
• Live cello, harp, and handpan music
• Song circles and community singing
• Sound bowl journeys
• Breathwork and meditation
• Ecstatic dance and movement
• Special guest facilitators and artists
Come as you are, give as you feel, and immerse in a community awakening through presence, sound, and soul
Every Second Sunday of the Month
Portal Meditation is a sacred monthly experience designed to help you align with the unique energy and intention of each month’s spiritual portal. Every gathering offers an opportunity to pause, reflect, and reconnect with yourself through a beautiful combination of meditation, breathwork, sound, and mindful presence.
More than a meditation class, this heart-centered ceremony creates space for personal transformation, emotional renewal, and spiritual growth. Each month’s experience is thoughtfully curated to reflect the energetic themes of the current portal, allowing you to release what no longer serves you while welcoming clarity, balance, and new possibilities.
As you journey through breath, stillness, and sound, you’ll be invited to cultivate greater awareness, strengthen your intuition, and create meaningful space for healing and transformation. Every session is designed to leave you feeling more connected to yourself, your purpose, and the supportive community around you.
You may leave feeling:
Perfect for anyone seeking a peaceful monthly ritual to reconnect with themselves, embrace personal growth, and experience the healing power of breath, meditation, sound, and community. No prior meditation experience is required—simply bring an open heart and a willingness to receive.
Sacred Community Circle is a heart-centered monthly gathering created to help you slow down, reconnect, and experience healing within a supportive community. Combining somatic practices, conscious breathwork, meditation, and gentle movement, this class offers a safe space to release stress, restore balance, and reconnect with your authentic self.
Each session is thoughtfully designed to support nervous system regulation, emotional well-being, and personal transformation. Through guided practices, you’ll cultivate greater awareness, inner peace, and a deeper connection with yourself and those around you.
This experience encourages you to let go of what no longer serves you while creating space for clarity, resilience, and emotional renewal. Every class is an opportunity to pause, breathe, and embrace meaningful transformation in a safe and welcoming environment.
You may leave feeling:
Perfect for anyone seeking emotional healing, stress relief, nervous system support, and a heart-led community where personal growth and genuine connection are encouraged. No previous experience is necessary—simply come as you are with an open heart and a willingness to receive.
Ecstatic dance is a form of dance in which participants move freely to the rhythm of the music, without following specific steps or choreography. The uninhibited movement often leads to a trance-like state and a profound feeling of ecstasy.
Unchoreographed and deeply intuitive, ecstatic dance has been practiced for centuries in spiritual and shamanic traditions, serving as a gateway for self-discovery, healing, and self-care.
As the name suggests, Ecstatic Dance often leads to a feeling of pure joy and transcendence. It is more than just movement—it’s a deeply personal and transformative journey where the dancer connects with their inner self through the power of rhythm and free expression.
Every First Wednesday of the Month
A gentle mat class on our luxurious soft plush cushions. Gentle, slow stretching, and various breathwork to reset the nervous system after a hard, busy day, followed by an extra-long Shavasana with Reiki energy healing.
Unwind and restore with a deeply nourishing class designed to calm the body, quiet the mind, and support complete relaxation. Practiced on luxurious soft plush cushions, this gentle experience combines mindful movement, slow stretching, and intentional breathwork to help release tension and reset the nervous system after a busy day.
Rather than focusing on intensity, this class encourages you to slow down, breathe deeply, and reconnect with yourself through gentle, restorative practices that leave you feeling refreshed and renewed.
Each session concludes with an extended Shavasana enhanced by Reiki energy healing, allowing your body and mind to fully integrate the practice while promoting balance, restoration, and inner peace.
You may leave feeling:
Perfect for all experience levels, especially anyone seeking stress relief, nervous system support, and a peaceful space to rest, heal, and reconnect.
Sun Salutation, easily adaptable to all levels. Great for building full-body strength, improving spinal flexibility, and boosting cardiovascular health. Lowers stress by regulating the nervous system to ease anxiety and promote inner calm.
Build strength, confidence, and flexibility with a welcoming Sun Salutation practice designed for every experience level. Whether you’re new to yoga or an experienced practitioner, each sequence can be adapted to meet your individual needs and abilities.
This full-body flow combines mindful movement with conscious breathing to improve mobility, increase cardiovascular health, and develop functional strength while encouraging presence and mental clarity.
Practicing Sun Salutations regularly helps regulate the nervous system, ease anxiety, and reduce stress while creating a healthy balance between energy and relaxation. Each movement is synchronized with the breath, allowing you to leave feeling refreshed, grounded, and empowered.
You may leave feeling:
Perfect for all levels, this class provides a supportive environment where everyone can develop a stronger connection between body, breath, and mind while progressing at their own pace.
Power moon salutation, lunge, twist and breath! Open your hips. This is a powerful Yoga kriya for calming the mind, cooling the body, and improving lower-body flexibility. Encourages quiet reflection and inner peace.
Experience a powerful yet calming yoga flow centered around the Moon Salutation sequence. Combining lunges, twists, mindful transitions, and intentional breathwork, this class builds strength while encouraging flexibility, balance, and inner awareness.
Unlike fast-paced power classes, Moon Salutation emphasizes cooling the body, opening the hips, and releasing tension while guiding you through purposeful movement that supports both physical and mental well-being.
As your practice unfolds, you’ll develop greater mobility, improve balance, and cultivate a sense of quiet reflection. The combination of movement and breath helps regulate the nervous system, reduce stress, and create a lasting feeling of calm.
You may leave feeling:
Suitable for students looking to build strength while enjoying a mindful, grounding practice that promotes inner peace and physical resilience.
DEEP by Buti® is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core.
DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
There is a wisdom within your breath that has been with you since the moment you were born.
When life becomes overwhelming, our bodies often hold onto stress, grief, fear, anxiety, and emotions that never had the opportunity to fully move through us. Over time, these experiences can become stored in our nervous system, influencing how we feel, think, relate to others, and experience the world.
A Deep Breathwork Journey offers a safe and supportive space to reconnect with your body, quiet the mind, and gently release what no longer serves you.
Through intentional breathing, guided somatic awareness, carefully selected music, and a nurturing environment, you’ll be invited into a deeper relationship with yourself—one where healing doesn’t come from fixing who you are, but from remembering who you’ve always been.
During This Journey You May Experience
Every experience is unique. Some participants describe feeling lighter, more grounded, deeply rested, or emotionally clear. Others simply experience profound relaxation and stillness. Whatever unfolds, you are encouraged to trust your own journey.
What to Expect
Our time together includes:
No previous breathwork experience is necessary.
This class is appropriate for beginners as well as those with an established breathwork practice.
Please Bring
Is This Class Right for You?
This experience is designed for anyone feeling called to:
Important Considerations
Breathwork is a powerful somatic practice. If you are pregnant, have uncontrolled high blood pressure, severe cardiovascular conditions, epilepsy, or other significant medical concerns, please consult your healthcare provider before participating and let your facilitator know prior to class.
Come Home to Yourself
Your breath has always known the way.
Allow yourself to slow down, soften, release, and reconnect with the wisdom already living within you.
Healing doesn’t happen because we become someone new.
Healing happens because we remember who we truly are.
We look forward to breathing with you.
In the spirit of service, love, and light.
Everything, including businesses, consists of energy and is interconnected. By addressing energetic imbalances or “blockages” within a business or an individual’s professional life, Quantum Business Healing aims to clear away limiting beliefs, outdated patterns, and negative influences that may be holding the business back. Here are some key aspects:
1. Energy Alignment: Just as individuals have energy fields, businesses are seen as having their own unique energy, shaped by the people, culture, history, and intention behind them. Quantum Business Healing aims to align this energy to create a harmonious, high-vibration environment that supports growth.
2. Shifting Patterns and Beliefs: Often, unproductive habits, limiting beliefs, or unaddressed conflicts create “blocks” that can stagnate growth. Quantum healing techniques, such as energy clearing, intention setting, or meditative practices, help reframe these blocks into opportunities for growth.
3. Rewiring Business Mindsets: This involves helping leaders and team members adopt empowering, forward-focused mindsets. Quantum Business Healing often incorporates tools from NLP, PSYCH-K, and coaching to shift subconscious patterns that impact behavior and decision-making.
4. Intuitive Decision-Making: Emphasizing intuition as a powerful tool, Quantum Business Healing encourages leaders to trust insights that align with their vision, rather than relying solely on traditional data.
5. Holistic Strategy and Growth: It’s a practice that considers not just the financial growth but also the health, purpose, and sustainability of the business. It encourages a balance of profit with purpose, aiming for a positive impact on the community, environment, and stakeholders.
In essence, Quantum Business Healing views a business as a living, evolving entity and uses a mix of ancient wisdom, modern psychology, and business acumen to help it flourish. It’s especially valuable for leaders and organizations seeking deep transformation beyond the typical corporate strategies.
Achieving a breakthrough—whether personal or business—often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.
In personal growth, breakthrough sessions using NLP, PSYCH-K, and reprogramming help you:
In the business realm, NLP, PSYCH-K, and reprogramming are incredibly effective for:
With these tools, you can unlock a future where you’re no longer limited by past conditioning, allowing you to live and work with freedom, clarity, and purpose.
