Table of Contents Auburn’s yoga studio scene has grown tremendously, and with that growth has come a lot of options that look better on a screen that they feel in a room. Every studio has a clean website, every instructor has a compelling story, and every class description sounds like exactly what you have been […]
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Office: 882 Lincoln Way
Auburn, Ca 95603
Call : 707-724-9522
Email: Jenn@insumataq.org
www.oyjourney.com
Support Hours (Available During Classes Only)
Our studio is open during scheduled classes or by appointment:
Monday – Sunday: 9:00 AM – 7:00 PM
Phone Number: 707-724-9522
Email: Oyjourney@gmail.com
Address: 882 Lincoln Way, Auburn, CA 95603
Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.
© 2026 Own Your Journey
There is a wisdom within your breath that has been with you since the moment you were born.
When life becomes overwhelming, our bodies often hold onto stress, grief, fear, anxiety, and emotions that never had the opportunity to fully move through us. Over time, these experiences can become stored in our nervous system, influencing how we feel, think, relate to others, and experience the world.
A Deep Breathwork Journey offers a safe and supportive space to reconnect with your body, quiet the mind, and gently release what no longer serves you.
Through intentional breathing, guided somatic awareness, carefully selected music, and a nurturing environment, you’ll be invited into a deeper relationship with yourself—one where healing doesn’t come from fixing who you are, but from remembering who you’ve always been.
During This Journey You May Experience
Every experience is unique. Some participants describe feeling lighter, more grounded, deeply rested, or emotionally clear. Others simply experience profound relaxation and stillness. Whatever unfolds, you are encouraged to trust your own journey.
What to Expect
Our time together includes:
No previous breathwork experience is necessary.
This class is appropriate for beginners as well as those with an established breathwork practice.
Please Bring
Is This Class Right for You?
This experience is designed for anyone feeling called to:
Important Considerations
Breathwork is a powerful somatic practice. If you are pregnant, have uncontrolled high blood pressure, severe cardiovascular conditions, epilepsy, or other significant medical concerns, please consult your healthcare provider before participating and let your facilitator know prior to class.
Come Home to Yourself
Your breath has always known the way.
Allow yourself to slow down, soften, release, and reconnect with the wisdom already living within you.
Healing doesn’t happen because we become someone new.
Healing happens because we remember who we truly are.
We look forward to breathing with you.
In the spirit of service, love, and light.
Everything, including businesses, consists of energy and is interconnected. By addressing energetic imbalances or “blockages” within a business or an individual’s professional life, Quantum Business Healing aims to clear away limiting beliefs, outdated patterns, and negative influences that may be holding the business back. Here are some key aspects:
1. Energy Alignment: Just as individuals have energy fields, businesses are seen as having their own unique energy, shaped by the people, culture, history, and intention behind them. Quantum Business Healing aims to align this energy to create a harmonious, high-vibration environment that supports growth.
2. Shifting Patterns and Beliefs: Often, unproductive habits, limiting beliefs, or unaddressed conflicts create “blocks” that can stagnate growth. Quantum healing techniques, such as energy clearing, intention setting, or meditative practices, help reframe these blocks into opportunities for growth.
3. Rewiring Business Mindsets: This involves helping leaders and team members adopt empowering, forward-focused mindsets. Quantum Business Healing often incorporates tools from NLP, PSYCH-K, and coaching to shift subconscious patterns that impact behavior and decision-making.
4. Intuitive Decision-Making: Emphasizing intuition as a powerful tool, Quantum Business Healing encourages leaders to trust insights that align with their vision, rather than relying solely on traditional data.
5. Holistic Strategy and Growth: It’s a practice that considers not just the financial growth but also the health, purpose, and sustainability of the business. It encourages a balance of profit with purpose, aiming for a positive impact on the community, environment, and stakeholders.
In essence, Quantum Business Healing views a business as a living, evolving entity and uses a mix of ancient wisdom, modern psychology, and business acumen to help it flourish. It’s especially valuable for leaders and organizations seeking deep transformation beyond the typical corporate strategies.
Achieving a breakthrough—whether personal or business—often requires a deep shift in mindset and the reprogramming of long-held beliefs. Techniques like NLP (Neuro-Linguistic Programming), PSYCH-K, and subconscious reprogramming offer powerful tools for creating these shifts, enabling profound and lasting transformation.
In personal growth, breakthrough sessions using NLP, PSYCH-K, and reprogramming help you:
In the business realm, NLP, PSYCH-K, and reprogramming are incredibly effective for:
With these tools, you can unlock a future where you’re no longer limited by past conditioning, allowing you to live and work with freedom, clarity, and purpose.
