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Day: August 26, 2024

7/7 PORTAL OF HIGHER CONSCIOUSNESS

7/7 PORTAL OF HIGHER CONSCIOUSNESS

Table of Contents Dive deep into your Higher Consciousness and Elevate your Spirit The 7/7 Portal of Higher Consciousness refers to a spiritual concept rooted in numerology and metaphysical traditions. It centers around the belief that specific dates, such as July 7th (7/7), hold special energetic significance due to the alignment of numbers and their […]

Out of the Rut: Breaking Free from life’s Repeating Patterns

Out of the Rut: Breaking Free from life’s Repeating Patterns

Table of Contents Have you ever felt like you’re stuck in a rut, repeating the same mistakes over and over? It’s like life keeps giving you the same test in different ways. You know something needs to change, but you can’t quite figure out how. Notice the Patterns The first step is to notice what’s […]

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Meditation class in Auburn at Insumataq Studio

Office: 882 Lincoln Way
Auburn, Ca 95603

Call : 707-724-9522

Email: Oyjourney@gmail.com

www.oyjourney.com

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Support Hours (Available During Classes Only)

Our studio is open during scheduled classes or by appointment:

Monday – Sunday: 9:00 AM – 7:00 PM

Phone Number: 707-724-9522

Post Address and Email

Email: Oyjourney@gmail.com

Address: 882 Lincoln Way, Auburn, CA 95603

Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.

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Inclusive Services

© 2026 Own Your Journey

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Developed and designed by Esferasoft solutions Pvt. Ltd.

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Get in touch

Support Hours (Available During Classes Only)

Our studio is open during scheduled classes or by appointment:

882 Lincoln Way, Auburn, CA 95603

707-724-9522

Oyjourney@gmail.com

Appointment Hours:

Monday – Sunday: 9:00 AM – 7:00 PM

Get Directions

Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.

Quick Link

Inclusive Services

© 2026 Own Your Journey

Refund Policy

Developed and designed by Esferasoft solutions Pvt. Ltd.

Restorative Yoga with Reiki Savasana

A gentle mat class on our luxurious soft plush cushions. Gentle, slow stretching, and various breathwork to reset the nervous system after a hard, busy day, followed by an extra-long Shavasana with Reiki energy healing.

Unwind and restore with a deeply nourishing class designed to calm the body, quiet the mind, and support complete relaxation. Practiced on luxurious soft plush cushions, this gentle experience combines mindful movement, slow stretching, and intentional breathwork to help release tension and reset the nervous system after a busy day.

Rather than focusing on intensity, this class encourages you to slow down, breathe deeply, and reconnect with yourself through gentle, restorative practices that leave you feeling refreshed and renewed.

  • Gentle stretching to improve flexibility and mobility
  • Breathwork techniques to calm the nervous system
  • Supportive postures using soft plush cushions
  • Deep relaxation to reduce stress and tension

Each session concludes with an extended Shavasana enhanced by Reiki energy healing, allowing your body and mind to fully integrate the practice while promoting balance, restoration, and inner peace.

You may leave feeling:

  • Deeply relaxed and restored
  • Mentally clear and emotionally balanced
  • Calm, grounded, and re-energized
  • Ready to move through the rest of your day with ease

Perfect for all experience levels, especially anyone seeking stress relief, nervous system support, and a peaceful space to rest, heal, and reconnect.

CACAO CEREMONY

These ceremonies typically involve guided meditation, music, and sharing, creating a communal space for self-reflection and emotional release. By engaging with cacao in this way, individuals can tap into their intuition, foster creativity, and promote healing, making it a powerful practice for personal growth and connection.