How to Practice Somatic Movement: A Guide for Beginners

Practice Somatic Movement in Auburn at Insumataq Studio

Table of Contents Have you ever noticed any changes in your body when you’re stressed or anxious? Does your shoulder tense up, or do you get a stomach knot during anxious moments? Perhaps you may feel tight, tense, or even stuck, but you’re not quite sure why.  Here’s the thing: our bodies have a way […]