Table of Contents Do you know that aerial yoga does more than simply lift you off the ground? In fact, according to an ACE-commissioned study, a single aerial yoga session burns roughly 320 calories. Just like any other yoga, aerial fitness yoga offers numerous advantages for both the body and the mind. Aerial yoga started […]
Upgrade your mindset and transform your life with our weekly newsletter.
Our studio is open during scheduled classes or by appointment:
Rooted in ancient Andean wisdom, Insumataq represents the art of harmonizing energy and intention to foster transformation.
© 2026 Own Your Journey
A personalized experience to release what’s held, regulate your nervous system, and reconnect with your body’s natural ease.
The silks aren’t there to teach people to perform. They’re there to help people experience being supported.
Come as you are.
